Moksha LA Day 2: Getting My Sweat On!

Day 2 on my 30 straight days at Moksha continued today…today’s practice was filled with music…I continued to play with my breath allowing me to dive into the poses,  Moksha is hot yoga, so you bring a towel…at one point in the practice we were working on hips…I felt my mind very active and it [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

And the Oscar goes too…?

Think of 5-10 people you would give an Oscar too and send them this:

“And the Oscar for compassion, kindness, and love goes too……(NAME) I am giving you this Oscar to let you know I see you, care about you, love you, and appreciate you. I know that you may think you are not seen or heard, but you are, and I celebrate you! All of you! Not a day goes by that I am not thankful that you are in my world. Love you” [Read more...]

A Smile

A Smile Author Unknown A smile costs nothing, but gives much- It takes but a moment, but the memory of it usually lasts forever. None are so rich that can get along without it- And none are so poor but that can be made rich by it. It enriches those who receive, without making poor [Read More...]

Do you like me?

Years ago I found myself in a group of people, who I loved dearly, loved.  The night before we met for dinner, a bottle of wine, and conversation, I had an experience.  Now some people are blessed to have one big experience that opens them up, such is the case with Eckhart Tolle and others.  [Read More...]

Nelson Mandela Inspired

The poem INVICTUS written by William Ernest Henley, inspired Nelson Mandela over the decades spent at Robben Island Jail, he would also read it to his fellow prisoners as well.  Below is the poem read by Morgan Freeman.  As we send love and prayers of peace to Nelson Mandela, his family, and South Africa.  Knowing [Read More...]

Best Religion

And our mantra for our religion will be called: “Laughter is the best medicine”….I will leave you with my favorite Bob Newhart bit, watch this, it is about 5 minutes…..and yes stop taking yourself and others so seriously, you have a choice, so laugh, you can always start again. [Read more...]

Common Ground: We Share

We have so many reasons to to be divisive and it doesn’t work, and hasn’t worked for thousands of years…we teach our children to play fair, nice, and share and us adults suck at it…So what do we share together? Well for starters we share this planet together, we share the air, we share the [Read More...]

Is it Possible?

Is it possible to be free? Let us examine this from the question, and lets not jump ahead. Be with the question. Is it possible to be free? Freedom, complete freedom, freedom from the past, future, freedom from the mind, freedom from beliefs, freedom from religion, politics, judgments, freedom from our views of God, freedom [Read More...]

Happy Father’s Day!

Happy Father’s Day!!! To all you Dad’s and Grand fathers who bring a sense of compassion, love, playfulness, wisdom, and deep affection to your kids and grand kids, I thank you and pray for you!  As a young father my self, I have learned quite a bit about myself from my daughter and everyday I [Read More...]


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