Day 28: Moksha Yoga, Wrestling With Yourself

I approached day 28 of 30 straight days of hot yoga at Moksha at 6 am.  As walked to the 6 am class, I found myself arguing with myself, more like wrestling with myself.  Weighing my life, weighing this blog, weighing my choices, weighing lots of things.  Lots of weight I was carrying with me.  [Read More...]

Day 26: Moksha Yoga, “Oh Well”

Life is a practice of loving ourselves, and loving and honoring ourselves in the other as well. I honor you for reading this. [Read more...]

Day 25: Moksha, Yoga Is Divine

Well my day started in the valley giving a talk on faith, seeing fear as inverted faith, and then going to stand in it. Day 25 of 30 straight days of hot yoga at Moksha Los Angeles continued with another YIN practice. Yin practice is a practice designed for longer holds, deeper, and it helps [Read More...]

Day 24: Moksha Yoga, Transitions

It is always a pleasure to be in a big class with people, it feels good to go through things with others. Knowing we are going through the poses together, and yet we are supporting each other. How wonderful. On to day 25…. [Read more...]

Day 23: Moksha, Giving Birth On The Mat

I recognize that on my mat as I practice and blossom; that each pose is a like a mini birth, as I feel into and with the sensations of the body, I begin to birth a new me. A me that can handle things, breath with them, breath into them, and relish peace of mind, rather than allowing the pettiness of the mind or others to disturb this inner peace. The peace is the strength and when nothing can disturb it, then life has a new vantage point to express from. [Read more...]

Day 20: Moksha, Yoga Is Unity

Well here I am, day 20 of 30 straight days of hot yoga at Moksha Yoga Los Angeles, and as I laid on my mat before class, I brought my attention to different parts of my body. To my feet, my legs, my abs, my shoulders, my head, and I noticed by simply bringing awareness [Read More...]

Day 18: Moksha Yoga, “Where did that go?”

Well finishing off day 18 of 30 straight days of hot yoga at Moksha Yoga Los Angeles, and laying on my mat with my eyes closed I was reminded of the day I went sky diving. As the plane climbed higher and higher in the air, my fear did too.  I was strapped to the [Read More...]

Day 16: Moksha Yoga, “I Can”

I walked to Moksha studio this morning, ready and willing, as I approached day 16 of 30 straight days of hot yoga.  As I lay on my mat, I connected to the breath, my body on the mat, and the space inside of me.  For the first time I moved from the back of the [Read More...]

Day 15: Moksha, Half Way Home

Wait for it! Day 15 of 30 straight days of hot yoga at Moksha LA, Wow very fast indeed. Half way home. Today I laid on my mat and had a tough time concentrating, so I figured the rest of my practice would be that way.  So I laid there with my eyes closed and [Read More...]

Moksha midpoint, “Where is the switch?”

Later today I will be entering my 15th day of 30 straight days of hot yoga at a wonderful studio and community in Los Angeles called Moksha Yoga. I was talking to my daughter’s teacher about this challenge and some of my insights and she was very encouraging, she said, “Good for you!”  I was [Read More...]