Join The Revolution

We are revolutionaries! Not the old kind, meaning the kind that go out and cause chaos, destroy people, property, and think that this behavior works. That behavior feeds back into the world system.  I am speaking to an inner revolution. Going inside yourself like the great teachers before you, like Jesus, Buddha, Krishnamurti, Rumi, Teresa [Read More...]

Day 96: Modo Yoga, Embrace Your Feelings

As I continue to practice Modo Yoga in LA, I stepped into a Modo Flow with teacher Grant. It was there on my mat sweating that I realized the power of stillness.  As you learn to quiet more, you will discover that you become like a bow and arrow.  When the body, mind, and spirit [Read More...]

Day 95: Modo Yoga, Discovery

Yes the 90 days straight days of Modo Yoga challenge is over, and yes I am still going. It will stop soon, but till it does, I entered Yin class today. I entered class with a tight strain on my right side of my neck. During Saturday’s soccer game I moved one my many under [Read More...]

You Are Not Alone

It is always interesting when we look back at things in our life, such as a lost job, business venture, relationship, if we can go all the way back to the very first moment we will see that  we  had already received the yes or no about the situation. There was a period in my [Read More...]

Wrap Up Of 90 Straight: Unconditional Acceptance

Life is simply a series of breaths that are continuous. Yes the circumstances, situations, people, move on and off the stage of life, but the breath continues to breath. After three years of feeling helpless, confused, and lost after my divorce; I decided to forgive the resentment, my ex, and most importantly myself.  In doing so, [Read More...]

Day 90 of 90: Modo Yoga, Ninety And The Invitation

Day 90 of 90 days straight of hot yoga at Modo Yoga LA and I am honored that today’s class was with teacher Joe and the Modo flow.  I am also honored by Matt, Lisa, Carolina, and Grant who showed up to the class and practiced. They are wonderful teachers at the studio whom I [Read More...]

Day 87 of 90: Modo Yoga, FYW?

Day 87 of 90 straight days of hot yoga at Modo Yoga LA and I entered the studio with three days to go.  Out here in Los Angeles the weather has been hot and so before entering practice today I had a huge bottle of electrolyte water, and water.  Staying hydrated is most important for [Read More...]

Day 86 of 90: Modo Yoga, 4 To Go

Day 86 of 90 straight days of hot yoga at MODO YOGA and I am excited as I move closer to 90. Frankly when I finished 30 0f 30 I never imagined going for 90 straight days.  At the time the mind was wanting to convince me of why I shouldn’t do it, and yet [Read More...]

Day 85 of 90: Modo Yoga, Groovy

Day 85 of 90 days straight of hot yoga at Modo Yoga LA and I stepped into the studio to take Lisa’s class. I love Lisa’s style. She is very heartfelt, pure, and open. Years ago in school I took a modern jazz dance class, and my teacher traveled to Northern California at the time [Read More...]

Day 84 of 90: Modo Yoga, Eyes Closed and a Cup Of Joe

Day 84 of 90 straight days of hot yoga at MODO YOGA and I awoke at 4 am and made some coffee, poured my coffee, grabbed my mat and walked my half mile to the studio to practice.  I had a wonderful time talking with teacher Joe and others before practice, then I went in [Read More...]


CLOSE | X

HIDE | X