Day 67 of 90: Modo Yoga, Two Roads

Day 67 of 90 straight days of hot yoga at Modo Yoga and the morning started off bright and early, as I was a guest on the radio  called “Love By Intuition Show” hosted by Deborah Beauvais a radio show in Boston talking about my 90 day yoga journey, the importance of the heart, and [Read More...]

Day 64 of 90: Modo Yoga, You Are Right Here

Day 64 of 90 straight days of hot yoga at Modo Yoga and what a perfect class for me to take. A flow class with teacher Joe and 64 other yogi’s.  My day had already revealed some surprises to me, and so hearing Joe start class with, “You are where you are right now, you [Read More...]

Day 63 of 90: Moksha Yoga, The YES Machine

Day 63 of 90 straight days of hot yoga at Moksha Yoga LA  and after experiencing a day that was non-stop busy, I showed up for the last class of the night, YIN with teacher Katie.  It was good to be back in one of Katie’s classes, she has a warm presence and wonderful style [Read More...]

Day 61 of 90: Moksha Yoga, Transitions

Day 61 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered Moksha, I heard they are changing the name in the states to MODO. So soon you will read MODO YOGA not Moksha YOGA.  Today as I entered practice, I entered with a month to go till I reach [Read More...]

Day 60 of 90: Moksha Yoga, Turned 60

Day 60 of 90 of straight days of hot yoga at Moksha Yoga LA  and I showed up to celebrate milestone 60 by taking Yang/Yin with teacher Emily B.  The first part of class is filled with flow and the later part is filled with restorative poses. A wonderful class to take on a Sunday [Read More...]

Day 59 of 90: Moksha Yoga, She-Ra

Day 59 of 90 straight days of hot yoga at Moksha Yoga LA and the journey continues.  Today was filled with lots of reminders, and our teacher today Deena taught a wonderful class filled with great instruction, positivity, wisdom, and lots of encouragement.  As I thought of our teacher, the name She-ra kept coming to mind.  [Read More...]

Day 57 of 90: Moksha Yoga, Foundation

Day 57 of 90 straight days of hot yoga at Moksha Yoga LA and getting closer to 2 months in. Wahoo! The community of Moksha is a wonderful family and very supportive. Today I had the opportunity to meet some new people who I practice with quite a bit. It was fun meeting them.  During [Read More...]

Day 56 of 90: Moksha Yoga, “Listen To Your Body”

Day 56 of 90 straight days of hot yoga at Moksha Yoga LA and yes it is quite warm here in LA-LA-Land. Today’s practice was with teacher Joe and it was a class of flow, hey that came out like poetry.  Over the past couple of days  I have been doing a self practice off [Read More...]

Day 54 of 90: Moksha Yoga, Poke At It

Happy Love Day! Day 54 of 90 straight days of hot yoga at Moksha Yoga LA and our teacher Matt was really cool, strong with the poses, and funny.  I learned quite a bit about myself and my practice. On the way to practice I was aware of my inner dialogue, and then an image [Read More...]

Day 50 of 90: Moksha Yoga, The Big 5-0

Day 50 of 90 straight days of hot yoga at Moksha Yoga LA and I arrived to hear two people singing and playing a guitar in the lobby. Quite fun.  I am finishing my 50th straight day of hot yoga and love that after class I received a text message from a woman on the [Read More...]


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