Day 59 of 90: Moksha Yoga, She-Ra

Day 59 of 90 straight days of hot yoga at Moksha Yoga LA and the journey continues.  Today was filled with lots of reminders, and our teacher today Deena taught a wonderful class filled with great instruction, positivity, wisdom, and lots of encouragement.  As I thought of our teacher, the name She-ra kept coming to mind.  [Read More...]

Day 57 of 90: Moksha Yoga, Foundation

Day 57 of 90 straight days of hot yoga at Moksha Yoga LA and getting closer to 2 months in. Wahoo! The community of Moksha is a wonderful family and very supportive. Today I had the opportunity to meet some new people who I practice with quite a bit. It was fun meeting them.  During [Read More...]

Day 56 of 90: Moksha Yoga, “Listen To Your Body”

Day 56 of 90 straight days of hot yoga at Moksha Yoga LA and yes it is quite warm here in LA-LA-Land. Today’s practice was with teacher Joe and it was a class of flow, hey that came out like poetry.  Over the past couple of days  I have been doing a self practice off [Read More...]

Day 54 of 90: Moksha Yoga, Poke At It

Happy Love Day! Day 54 of 90 straight days of hot yoga at Moksha Yoga LA and our teacher Matt was really cool, strong with the poses, and funny.  I learned quite a bit about myself and my practice. On the way to practice I was aware of my inner dialogue, and then an image [Read More...]

Day 50 of 90: Moksha Yoga, The Big 5-0

Day 50 of 90 straight days of hot yoga at Moksha Yoga LA and I arrived to hear two people singing and playing a guitar in the lobby. Quite fun.  I am finishing my 50th straight day of hot yoga and love that after class I received a text message from a woman on the [Read More...]

Day 48 of 90: Moksha Yoga, Hello Down Dog

Day 48 of 90 straight days of hot yoga at Moksha Yoga LA.  I was reminded today of the simplicity of the word “Hello”.  When was the last time you simply just sat next to someone and said, “Hello.” But instead we are always concerned, “How is your day going? What to you do for [Read More...]

Day 35 0f 90: Moksha Yoga, “Karma, Sweat, and Music”

I was excited to enter the studio today for day number 35 of 90 straight days of hot yoga at Moksha Yoga LA, today’s class had live music by Dalton and he rocked it.  It was a 75 minute class with teacher Joe and Dalton, it was wonderful. Such a vibrant community of people practicing [Read More...]

Day 33 0f 90: Moksha Yoga, Noticing

As I approached day 33 of 90 straight days of Moksha Yoga LA I was tired. I entered the studio at 7:30 am and laid on my mat and closed my eyes.  Feeling the floor below me, and letting gravity pull me down, I focused on the breath.  It was here I noticed the shift [Read More...]

Day 32 of 90: Moksha Yoga: Detox, Cleanse, and Weight Loss

Two roads diverged in a wood and I chose the one less traveled… [Read more...]

Day 28: Moksha Yoga, Wrestling With Yourself

I approached day 28 of 30 straight days of hot yoga at Moksha at 6 am.  As walked to the 6 am class, I found myself arguing with myself, more like wrestling with myself.  Weighing my life, weighing this blog, weighing my choices, weighing lots of things.  Lots of weight I was carrying with me.  [Read More...]