Day 18: Moksha Yoga, “Where did that go?”

Day 18 of 30 straight days of hot yoga at Moksha Yoga Los Angeles. Laying on my yoga mat with my eyes closed,  I was reminded of the day I went sky diving. As the plane climbed higher and higher in the air, my fear did too.  I was strapped to the instructor, for a [Read More...]

Day 13: Moksha Yoga, “Respect Your Temple”

Day 13 of 30 straight days of hot yoga at Moksha Los Angeles and as I entered the yoga studio today I was informed Lululemon Athletic Yoga gear has invited me to share my blog on their social media sites. So thank you for that! Today our teacher Joe reminded us of our body temples [Read More...]

Day 12: Moksha Yoga “Tears in Heaven”

On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more...]

Day 11: Moksha, Yoga Of Sincerity

Day 11 of 30 straight days of hot yoga at Moksha Los Angeles, today I entered practice, changing classes at the last minute, which worked out well.     Something occurred in my practice that I would like to share, when I am truly present on my mat, then anticipation goes away, thinking slows down, and trust [Read More...]

Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]

Day 6: Moksha, “Savor Now”

Approaching day 6 of 30 straight days of hot yoga at Moksha LA, I entered a long class…The teacher was wonderful. She set the intention early on to take it slow, give yourself these 90 minutes and “Savor now”.  We started slow and really focused our attention on the pose, diving into the pose slowly, [Read More...]

Day 5: Moksha, “Stillness Is Law”

As I walked into day 5 of 30 straight days of hot yoga, I walked into my practice with a busy a plate. I arrived early to collect myself, and in the process talked to some wonderful people who were waiting to take the class as well.  I laid my mat down and laid down [Read More...]

Day 4: Discover The Pose

Day 4:  Discover The Pose Today I continue on to day 4 of 30 straight days of hot yoga. Before practice started I laid down on my mat and closed my eyes. The room was quiet and I focused my attention on my breath coming into my nostrils and out. As I did this an [Read More...]

Day 3: Moksha “No Breath, No Yoga”

Day 3 on my 30 straight days of hot yoga at Moksha in Los Angeles, California on La Brea.  Today started off on my mat with wonderful strength, and inner power formed and maintained with my breath.  The breath works to ignite, enliven, and move the body.  I love that we are encouraged to breath [Read More...]

Moksha LA Day 2: Getting My Sweat On!

Day 2 on my 30 straight days at Moksha continued today…today’s practice was filled with music…I continued to play with my breath allowing me to dive into the poses,  Moksha is hot yoga, so you bring a towel…at one point in the practice we were working on hips…I felt my mind very active and it [Read More...]


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