Day 22: Petty Mind, Graceful Breath

How wonderful is this life? Really good.  Those of you just joining me for the first time, I am approaching day 22 of 30 straight days of hot yoga at Moksha Yoga Los Angeles.  I wrote this blog with the intention of diving deeply into my heart and discovering the strength in vulnerability. Through out [Read More...]

The Naked Mystic: Rainbows

Sometimes you just have to pause and take notice at the wonder and beauty of life. Even if you find yourself at a major league baseball game in San Francisco. This was taken last night. It’s a double rainbow. Breath in and enjoy! [Read more...]

Advent- THE COMING

Christians are celebrating advent right now, which simple means “the coming”.  The birth of the Christ child.  A moment celebrated by over one billion people world wide.  Some of you reading this don’t have a religion, organization, group, or even spiritual place you go to.  Lovely.  So what can it mean then?  I like that [Read More...]

Sensation Of Appreciation

Dear ones there is a wonderful lesson in appreciation.  Appreciation is love, turned into thanksgiving.  Spend your day silently saying to yourself, “I appreciate this cup of coffee in my hands, or I appreciate listening to the birds right now.”  Appreciate everything that is in your life right now. You will begin to see the [Read More...]


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