Day 75 of 90: Modo Yoga, BOA

Day 75 of 90 straight days of hot yoga at Modo Yoga and I found myself in Grants class.  Grant brought up as practice started to follow the breath and allow the movement. No matter how you cut it, the simpler things appear, the harder we make them.  Another thing Grant brought up was to [Read More...]

Day 68 of 90: Modo Yoga, Tao Of Dave

Day 68 of 90 straight days of hot yoga at Modo Yoga and in practice today I was inspired by a gentleman practicing on my left side.  It was his first time practicing, and he was probably around 7o years old and he was taking the flow class.  I came out and told him after [Read More...]

Day 67 of 90: Modo Yoga, Two Roads

Day 67 of 90 straight days of hot yoga at Modo Yoga and the morning started off bright and early, as I was a guest on the radio  called “Love By Intuition Show” hosted by Deborah Beauvais a radio show in Boston talking about my 90 day yoga journey, the importance of the heart, and [Read More...]


CLOSE | X

HIDE | X