Road Map To The Heart

As I walked outside this morning, the sun was breaking through the early morning fog, the birds were singing, and the first cars of the day were making their way down the street.  I used to think that there were all these paths to get to the present, but as I continue to blossom inwardly [Read More...]

Join The Revolution

We are revolutionaries! Not the old kind, meaning the kind that go out and cause chaos, destroy people, property, and think that this behavior works. That behavior feeds back into the world system.  I am speaking to an inner revolution. Going inside yourself like the great teachers before you, like Jesus, Buddha, Krishnamurti, Rumi, Teresa [Read More...]

100 Days Of Yoga: Releasing the Ego And Resting

When I first started my 30 days of straight of hot yoga it was done with purpose, the purpose was to stay open to vulnerability as a person, and most importantly for my daughter  When the idea of 90 straight days came up, it was to help build the habit of vulnerability, and felt natural, [Read More...]

Zen Story: Maybe

This is one of my favorite Zen stories. Enjoy   MAYBE There is a Taoist story of an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbors came to visit. “Such bad luck,” they said sympathetically. “May be,” the farmer replied. The [Read More...]

Day 96: Modo Yoga, Embrace Your Feelings

As I continue to practice Modo Yoga in LA, I stepped into a Modo Flow with teacher Grant. It was there on my mat sweating that I realized the power of stillness.  As you learn to quiet more, you will discover that you become like a bow and arrow.  When the body, mind, and spirit [Read More...]

Day 95: Modo Yoga, Discovery

Yes the 90 days straight days of Modo Yoga challenge is over, and yes I am still going. It will stop soon, but till it does, I entered Yin class today. I entered class with a tight strain on my right side of my neck. During Saturday’s soccer game I moved one my many under [Read More...]

You Are Not Alone

It is always interesting when we look back at things in our life, such as a lost job, business venture, relationship, if we can go all the way back to the very first moment we will see that  we  had already received the yes or no about the situation. There was a period in my [Read More...]

Wrap Up Of 90 Straight: Unconditional Acceptance

Life is simply a series of breaths that are continuous. Yes the circumstances, situations, people, move on and off the stage of life, but the breath continues to breath. After three years of feeling helpless, confused, and lost after my divorce; I decided to forgive the resentment, my ex, and most importantly myself.  In doing so, [Read More...]

In-Spirit-Us

So I went and practiced a restorative hot yoga practice tonight, which would mark day 91 straight. The restorative poses in Modo yoga are called Yin. They are considered longer stretches lasting 5 minutes on each side.  During one pose the word, “inspiritus” came up in my mind; the word  “breathe” in Latin is “inspiritus,” [Read More...]

Day 90 of 90: Modo Yoga, Ninety And The Invitation

Day 90 of 90 days straight of hot yoga at Modo Yoga LA and I am honored that today’s class was with teacher Joe and the Modo flow.  I am also honored by Matt, Lisa, Carolina, and Grant who showed up to the class and practiced. They are wonderful teachers at the studio whom I [Read More...]


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