Day 44 of 90: Moksha Yoga, Courtship and Cupid

Well day 44 of 90 straight days of hot yoga at Moksha Yoga LA finds me in the middle of long courtship, a very long courtship.  I laid on my mat and closed my eyes and focused on my breath, and two strange questions came up, “Who would I be without my breath? Who would [Read More...]

Day 28: Moksha Yoga, Wrestling With Yourself

I approached day 28 of 30 straight days of hot yoga at Moksha at 6 am.  As walked to the 6 am class, I found myself arguing with myself, more like wrestling with myself.  Weighing my life, weighing this blog, weighing my choices, weighing lots of things.  Lots of weight I was carrying with me.  [Read More...]

Day 21: Moksha Yoga, Rise and Shine

Well here I am at 4:30 am, warm in my bed, and my alarm clock is going off, day 21 of 3o straight days of hot yoga finds me going to the 6 am class.  Today is busy and to keep up with the 30 straight days of hot yoga, 6 am was the only [Read More...]

Day 19: Moksha, Yoga Is Rebellious

So I came into day  19 of 30 straight days of hot yoga at Moksha. Walking in I felt exhausted, tired, and laid down on my mat. Each day that I lay on my mat, it feels like a womb, safe, secure, and a place to be who I am. Without any rules from others, [Read More...]

Day 18: Moksha Yoga, “Where did that go?”

Day 18 of 30 straight days of hot yoga at Moksha Yoga Los Angeles. Laying on my yoga mat with my eyes closed,  I was reminded of the day I went sky diving. As the plane climbed higher and higher in the air, my fear did too.  I was strapped to the instructor, for a [Read More...]

Day 16: Moksha Yoga, “I Can”

I walked to Moksha studio this morning, ready and willing, as I approached day 16 of 30 straight days of hot yoga.  As I lay on my mat, I connected to the breath, my body on the mat, and the space inside of me.  For the first time I moved from the back of the [Read More...]

Day 14: Moksha Yoga, “Are you disturbed?”

So I came into day 14 of 30 straight days of hot yoga at Moksha Yoga and laid on my mat, closed my eyes before practice, and as I laid there I noticed something. Here I am laying down and breathing, simple, right? Yet what changes when I get on my feet in a pose [Read More...]

Day 11: Moksha, Yoga Of Sincerity

Day 11 of 30 straight days of hot yoga at Moksha Los Angeles, today I entered practice, changing classes at the last minute, which worked out well.     Something occurred in my practice that I would like to share, when I am truly present on my mat, then anticipation goes away, thinking slows down, and trust [Read More...]

Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]

Moksha: Yoga and Yoda?

Thank you so much to those of you who are reading about my 30 days straight of hot yoga at Moksha LA. Later today I will be on day 8, but had an idea that occurred to me this morning as I watch the day begin. My day normally begins with my cat poking my [Read More...]


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