Day 88 of 90: Modo Yoga, No Thinking Involved

Day 88 of 90 straight days of hot yoga at Modo Yoga and I entered the studio for a Yin practice with teacher Joe, gearing up for Tuesday’s flow with Joe at noon which is day 90. This morning I spoke at Unity Burbank about my 90 day challenge.  Most people would like to know [Read More...]

Day 65 of 90: Modo Yoga, Courage

Day 65 of 90 straight days of hot yoga at Modo Yoga and I discovered that the breath is the drumbeat of the spirit, and the heart is the vision.  In yoga practice as we move together as a class, we move like the inner workings of the body.  Everyone is playing a part and [Read More...]

Day 62 of 90: Moksha Yoga, Practice

Day 62 of 90 straight days of hot yoga at Moksha Yoga LA and today’s practice is reminder of our daily practice.  What ever you choose to explore as your practice, whether it be ACIM, meditation, hiking, Pilates, Yoga, Prayer, or repeating the OUR FATHER, let it be a daily one.  When we have a [Read More...]


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