Day 40 of 90: Moksha Yoga, The Big 4-0

Today marks number 40 of 90 straight days of hot yoga at Moksha Yoga LA and it also marks opportunity.  As I entered my 40th day, I also entered a day which has many different options. We all make plans and then those plans shift and we have to go with the flow. I have [Read More…]

Day 38 of 90: Moksha Yoga, IS?

As I entered day 38 of 90 straight days of hot yoga at Moksha Yoga LA  I was a little sluggish but excited for my practice.  I laid briefly on my mat this morning and contemplated the warmth of the room and the word “IS” entered my mind.  I love yoga. I love it because [Read More…]

Day 36 of 90: Moksha Yoga, Gravity and Breath

I walked into day 36 of 90 straight days of hot yoga at Moksha Yoga LA with an intention to extend.  I laid on my mat and closed my eyes and focused on my breath. As I laid there resting in my breath, I became aware of my legs extending, my arms extending at my [Read More…]

Day 33 0f 90: Moksha Yoga, Noticing

As I approached day 33 of 90 straight days of Moksha Yoga LA I was tired. I entered the studio at 7:30 am and laid on my mat and closed my eyes.  Feeling the floor below me, and letting gravity pull me down, I focused on the breath.  It was here I noticed the shift [Read More…]

Day 31: Moksha Yoga, Going for 90 days

The gift was to shine from the inside out. We are here to liberate ourselves and be free. Are you in? Come join me at Moksha on the mat. [Read more…]

Day 30: Moksha Yoga, 30 For 30

I walked down to Moksha Yoga Los Angeles on my final day, of 30 straight days of hot yoga, yes in case you are just joining me, I set out to go 30 straight days of hot yoga, and tonight I finished, 30 for 30.  I feel happy, I feel strong, and I feel honored.  [Read More…]

Day 27: Moksha Yoga, The Diamond Discovery

I open to receive new possibilities, work, travel, speaking jobs, relationship, that is for the good of all and doesn’t hurt anyone.

On to day 28… [Read more…]

Day 26: Moksha Yoga, “Oh Well”

Life is a practice of loving ourselves, and loving and honoring ourselves in the other as well. I honor you for reading this. [Read more…]

Day 25: Moksha, Yoga Is Divine

Well my day started in the valley giving a talk on faith, seeing fear as inverted faith, and then going to stand in it. Day 25 of 30 straight days of hot yoga at Moksha Los Angeles continued with another YIN practice. Yin practice is a practice designed for longer holds, deeper, and it helps [Read More…]

Day 22: Petty Mind, Graceful Breath

How wonderful is this life? Really good.  Those of you just joining me for the first time, I am approaching day 22 of 30 straight days of hot yoga at Moksha Yoga Los Angeles.  I wrote this blog with the intention of diving deeply into my heart and discovering the strength in vulnerability. Through out [Read More…]