Day 11: Moksha, Yoga Of Sincerity

Day 11 of 30 straight days of hot yoga at Moksha Los Angeles, today I entered practice, changing classes at the last minute, which worked out well.     Something occurred in my practice that I would like to share, when I am truly present on my mat, then anticipation goes away, thinking slows down, and trust [Read More...]

Day 10: Moksha, Blinded By The Light

Well folks I move into day 10 of 30 straight days of hot yoga at Moksha Los Angeles to say that I gracefully entered my mat would be far from the truth.  At the home front, I awaited my babysitter, then drove to yoga, rather than walk, yes as many of you know I am [Read More...]

Day 9: Moksha, “Yoga Is Divine”

Well day 9 of 30 straight days of hot yoga at Moksha Los Angeles found me in a more gentle approach.  We seemed to flow in the first half the practice and then went in to restorative poses the second half.  Again before practice as I closed my eyes on my mat, I sat with [Read More...]

Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]

Moksha LA Day 2: Getting My Sweat On!

Day 2 on my 30 straight days at Moksha continued today…today’s practice was filled with music…I continued to play with my breath allowing me to dive into the poses,  Moksha is hot yoga, so you bring a towel…at one point in the practice we were working on hips…I felt my mind very active and it [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

Four Agreements

Impeccable means “without sin” and a sin is something you do or believe that goes against yourself. [Read more...]

A Smile

A Smile Author Unknown A smile costs nothing, but gives much- It takes but a moment, but the memory of it usually lasts forever. None are so rich that can get along without it- And none are so poor but that can be made rich by it. It enriches those who receive, without making poor [Read More...]

Do you like me?

Years ago I found myself in a group of people, who I loved dearly, loved.  The night before we met for dinner, a bottle of wine, and conversation, I had an experience.  Now some people are blessed to have one big experience that opens them up, such is the case with Eckhart Tolle and others.  [Read More...]

Common Ground: We Share

We have so many reasons to to be divisive and it doesn’t work, and hasn’t worked for thousands of years…we teach our children to play fair, nice, and share and us adults suck at it…So what do we share together? Well for starters we share this planet together, we share the air, we share the [Read More...]


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