Day 29: Moksha Yoga, Sophie’s Choice

“Sometimes a person has to go a long way out their way, to come back a short distance correctly.” – Zoo Story, Edward Albee Day 29 of 30 straight days of hot yoga at Moksha LA Yoga, it has moved quickly and has been quite the experience for those of you who have been following.  [Read More...]

Day 28: Moksha Yoga, Wrestling With Yourself

I approached day 28 of 30 straight days of hot yoga at Moksha at 6 am.  As walked to the 6 am class, I found myself arguing with myself, more like wrestling with myself.  Weighing my life, weighing this blog, weighing my choices, weighing lots of things.  Lots of weight I was carrying with me.  [Read More...]

Day 26: Moksha Yoga, “Oh Well”

Life is a practice of loving ourselves, and loving and honoring ourselves in the other as well. I honor you for reading this. [Read more...]

Day 25: Moksha, Yoga Is Divine

Well my day started in the valley giving a talk on faith, seeing fear as inverted faith, and then going to stand in it. Day 25 of 30 straight days of hot yoga at Moksha Los Angeles continued with another YIN practice. Yin practice is a practice designed for longer holds, deeper, and it helps [Read More...]

Day 24: Moksha Yoga, Transitions

It is always a pleasure to be in a big class with people, it feels good to go through things with others. Knowing we are going through the poses together, and yet we are supporting each other. How wonderful. On to day 25…. [Read more...]

Day 22: Petty Mind, Graceful Breath

How wonderful is this life? Really good.  Those of you just joining me for the first time, I am approaching day 22 of 30 straight days of hot yoga at Moksha Yoga Los Angeles.  I wrote this blog with the intention of diving deeply into my heart and discovering the strength in vulnerability. Through out [Read More...]

Day 21: 2 Classes in one day, “YIN”

Yes you read it right, day 21 of 30 straight days of Moksha Yoga, found me ending my night with YIN.  It is a slow, mindful practice that works into your deep tissue.  Woke up at 4:30 am today for a 6 am class, and was inspired to end my night in the Moksha practice [Read More...]

Day 21: Moksha Yoga, Rise and Shine

Well here I am at 4:30 am, warm in my bed, and my alarm clock is going off, day 21 of 3o straight days of hot yoga finds me going to the 6 am class.  Today is busy and to keep up with the 30 straight days of hot yoga, 6 am was the only [Read More...]

Day 18: Moksha Yoga, “Where did that go?”

Day 18 of 30 straight days of hot yoga at Moksha Yoga Los Angeles. Laying on my yoga mat with my eyes closed,  I was reminded of the day I went sky diving. As the plane climbed higher and higher in the air, my fear did too.  I was strapped to the instructor, for a [Read More...]

Day 15: Moksha, Half Way Home

Wait for it! Day 15 of 30 straight days of hot yoga at Moksha LA, Wow very fast indeed. Half way home. Today I laid on my mat and had a tough time concentrating, so I figured the rest of my practice would be that way.  So I laid there with my eyes closed and [Read More...]


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