Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

A Smile

A Smile Author Unknown A smile costs nothing, but gives much- It takes but a moment, but the memory of it usually lasts forever. None are so rich that can get along without it- And none are so poor but that can be made rich by it. It enriches those who receive, without making poor [Read More...]

Want to dance?

Soar my friend…life is short in this body temple…you could go today, tomorrow, whenever it happens…don’t be arrogant with your time here…laugh, laugh more, and give up unkind ways toward yourself and others…and remember, “The greatest discovery on this planet is who you really are”, discover that and you will see me as well and we are one! [Read more...]

Heart Talk

As we finally surrender to the breath, we surrender to the happening now.  Surrender means to yield. So we yield to the breath, no longer yielding to the monkey mind.  This is what is meant by detached mind. Yielding to the breath, as you yield to the breath, and hear it, you will be able [Read More...]

Do you like me?

Years ago I found myself in a group of people, who I loved dearly, loved.  The night before we met for dinner, a bottle of wine, and conversation, I had an experience.  Now some people are blessed to have one big experience that opens them up, such is the case with Eckhart Tolle and others.  [Read More...]

Common Ground: We Share

We have so many reasons to to be divisive and it doesn’t work, and hasn’t worked for thousands of years…we teach our children to play fair, nice, and share and us adults suck at it…So what do we share together? Well for starters we share this planet together, we share the air, we share the [Read More...]

Mystery Mastery

Yes this is a mystery, the mystery is infinite, and so enjoy the show. We all know the end, we die. Live here and find away to stop thinking that thinking is living. It’s not. We are “beings” whether you call yourself human or spiritual. We are not here to master our thoughts, change them, but simply to recognize we are not them, and that the thoughts are not our identity.

Enjoy the mystery! Every breath you breath is a page of the novel, no rush. You are there now. Reading this is part of the plot in your life….to be continued,,,:) [Read more...]

“Jesus Didn’t Use A Bible”

That is why this path is less traveled. It is filled with everything that makes a good book or movie and through it all, you have to know the thyself. And that no one can hold your hand, not even a book. Now people can help you, love you, and have compassion for you, but nobody can tell you the best way for you, only you can discover that. Everyday is that discovery. [Read more...]

Tony Award Opening 2013- Check it!

I love performers,  they get it right at awards ceremonies  last night on the TONY AWARDS 2013, the opening performance was awesome…the glory of performers is such a gift to watch…I love the heart and soul of them… Enjoy the opening….and let this be an invitation to love full out…we are all running out of [Read More...]


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