Heat

I remember sitting after a hot yoga class on the bench outside of Modo yoga. There I was dripping with sweat, and feeling the cool the breeze brush up against my skin forming chills, I looked up and the sky was making it’s way from day to night as it was turning navy blue.  My [Read More...]

InDARKment

“So perhaps we are not here to find our light, perhaps we are here to jump into our darkness and explore it with support, sincerity and honesty with ourselves.” [Read more...]

Fear

“We have a strong narrative in this society. The narrative is how your body SHOULD look, what type of job you SHOULD have, what religion you SHOULD go too, etc… but the narrative is followed by a SHOULD is fear in disguise. There is no should in love.” [Read more...]

Heart, Mind, Body

“Love knows now is enough, the ego never thinks now is enough. Where do you dwell?” [Read more...]

Got Stress? Got Worry? This Might Help

Most of you know I am traveling and speaking a lot. My work is geared in helping people live in the heart, but as many of you know, some experiences we have, can be challenging. The challenge is how can I drop out of my mind and be present with this?  Through my own crisis, [Read More...]

Spirit Heart

For a couple of months I have been facilitating a easy method for people to enter into their hearts and live from there.  I call the method “The HI Method”.  Someone asked me, why do you call it “HI”.  I said, “Well we have been away from our hearts for so long, that when your [Read More...]

Alive, A Life, All

As I move into my work today, the holy days have passed, and collectively we move into 2014.  One thing that struck this heart was our collective loss of duality. It is like any death, it is a major loss. We have made up so much on this planet from a sense of ego that [Read More...]

Grateful: A Love Song To The World

Shakespeare said, “If music be the food of life play on!”  I love all kinds of music because it  allows me and my daughter to dance around our place and laugh. Dancing and music and expression go hand in hand. When I freely express myself, I am filled with so much gratitude and love. I [Read More...]

Endless Road To Rediscover

As we drop into our hearts, we realize that there is a “endless road to be rediscovered”, I put that into quotes because it is a lyric from a song by Avicii called “Hey Brother” and the beat makes me want to dance all day, I am just saying. Anyway back to the heart.  In [Read More...]

Wired To Live In The Heart

The world is always wanting our attention, and most of our lives we give it. Until we realize that we are tired, stressed, filled with pain, and we can no longer look out to solve our lives or even keep up with  what we are being sold, we must go inward.  The world is offering [Read More...]


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