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You Are Not Alone

October 11, 2013 By David Matthew Brown Leave a Comment

It is always interesting when we look back at things in our life, such as a lost job, business venture, relationship, if we can go all the way back to the very first moment we will see that we had already received the yes or no about the situation. There was a period in my [Read More...]

Filed Under: spiritual Tagged With: 2013, Breath, Buddha, David Matthew Brown, Facebook, Forgiveness, freedom, God, heart, Hot Yoga, Jesus, Joy, kindness, laugh, laughter, listen, Love, Moksha LA, Naked Mystic, Nature, patheos, Presence, The NAked Mystic, Twitter, wrestling with yourself Leave a Comment

Wrap Up Of 90 Straight: Unconditional Acceptance

October 10, 2013 By David Matthew Brown Leave a Comment

Life is simply a series of breaths that are continuous. Yes the circumstances, situations, people, move on and off the stage of life, but the breath continues to breath. After three years of feeling helpless, confused, and lost after my divorce; I decided to forgive the resentment, my ex, and most importantly myself. In doing so, [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2013, awareness, be, Being, Breath, David Matthew Brown, Death, Facebook, Forgiveness, freedom, God, heart, Hot Yoga, kindness, laugh, laughter, Light, Modo Yoga LA, Moksha LA, Mother Mary, Naked, Naked Mystic, Nature, play, Presence, relationships, The NAked Mystic, Twitter, understanding, wrestling with yourself Leave a Comment

In-Spirit-Us

October 10, 2013 By David Matthew Brown Leave a Comment

So I went and practiced a restorative hot yoga practice tonight, which would mark day 91 straight. The restorative poses in Modo yoga are called Yin. They are considered longer stretches lasting 5 minutes on each side. During one pose the word, “inspiritus” came up in my mind; the word “breathe” in Latin is “inspiritus,” [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2013, awareness, be, heart, Hot Yoga, Jesus, kindness, laughter, listen, Matt, Modo Yoga LA, Moksha LA, Mother Mary, Naked, Naked Mystic, Nature, patheos, Peace, play, relationships, The NAked Mystic, Twitter, understanding, wrestling with yourself Leave a Comment

Day 90 of 90: Modo Yoga, Ninety And The Invitation

October 8, 2013 By David Matthew Brown Leave a Comment

Day 90 of 90 days straight of hot yoga at Modo Yoga LA and I am honored that today’s class was with teacher Joe and the Modo flow. I am also honored by Matt, Lisa, Carolina, and Grant who showed up to the class and practiced. They are wonderful teachers at the studio whom I [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2013, awareness, be, Being, Breath, David Matthew Brown, Death, drama, Facebook, forgive, freedom, God, heart, Hot Yoga, Jesus, laughter, life, Light, listen, Modo Yoga LA, Moksha LA, Mother Mary, Naked, Naked Mystic, now, patheos, play, Presence, relationships, truth, Twitter, understanding, wrestling with yourself, You Leave a Comment

Day 88 of 90: Modo Yoga, No Thinking Involved

October 6, 2013 By David Matthew Brown Leave a Comment

Day 88 of 90 straight days of hot yoga at Modo Yoga and I entered the studio for a Yin practice with teacher Joe, gearing up for Tuesday’s flow with Joe at noon which is day 90. This morning I spoke at Unity Burbank about my 90 day challenge. Most people would like to know [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2013, awareness, Being, Breath, Buddha, David Matthew Brown, Death, Facebook, forgive, Forgiveness, freedom, heart, Hot Yoga, Jesus, Joe, Joy, kindness, komar, laugh, laughter, life, Light, Modo Yoga, Modo Yoga LA, Moksha LA, Mother Mary, Naked Mystic, now, patheos, Peace, Presence, The NAked Mystic, truth, Twitter, wrestling with yourself Leave a Comment

Day 86 of 90: Modo Yoga, 4 To Go

October 4, 2013 By David Matthew Brown Leave a Comment

Day 86 of 90 straight days of hot yoga at MODO YOGA and I am excited as I move closer to 90. Frankly when I finished 30 0f 30 I never imagined going for 90 straight days. At the time the mind was wanting to convince me of why I shouldn’t do it, and yet [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2013, awareness, be, Being, Breath, Buddha, Christ, David Matthew Brown, Death, drama, Facebook, Forgiveness, freedom, God, heart, Hot Yoga, Joy, kindness, laugh, laughter, life, listen, Love, Moksha LA, Mother Mary, Naked, Naked Mystic, patheos, Peace, play, Presence, relationships, The NAked Mystic, truth, Twitter, understanding, wrestling with yourself, You Leave a Comment

Day 85 of 90: Modo Yoga, Groovy

October 3, 2013 By David Matthew Brown Leave a Comment

Day 85 of 90 days straight of hot yoga at Modo Yoga LA and I stepped into the studio to take Lisa’s class. I love Lisa’s style. She is very heartfelt, pure, and open. Years ago in school I took a modern jazz dance class, and my teacher traveled to Northern California at the time [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2013, awareness, Being, Buddha, Christ, David Matthew Brown, Facebook, forgive, Forgiveness, God, heart, Hot Yoga, Joy, laugh, laughter, life, Light, listen, Love, Moksha LA, Mother Mary, Naked Mystic, Nature, Peace, Presence, The NAked Mystic, Twitter, wrestling with yourself, You Leave a Comment

Day 84 of 90: Modo Yoga, Eyes Closed and a Cup Of Joe

October 2, 2013 By David Matthew Brown Leave a Comment

Day 84 of 90 straight days of hot yoga at MODO YOGA and I awoke at 4 am and made some coffee, poured my coffee, grabbed my mat and walked my half mile to the studio to practice. I had a wonderful time talking with teacher Joe and others before practice, then I went in [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2012, 2013, awareness, be, Being, Breath, Buddha, David Matthew Brown, Death, drama, Facebook, Forgiveness, freedom, God, heart, Hot Yoga, kindness, laugh, laughter, life, Light, listen, Love, Modo Yoga LA, Moksha LA, Mother Mary, Naked, Naked Mystic, Nature, Peace, play, Presence, The NAked Mystic, Twitter, understanding, wrestling with yourself Leave a Comment

Day 83 of 90: Modo Yoga, Conan The Barbarian

October 1, 2013 By David Matthew Brown Leave a Comment

Day 83 of 90 straight days of hot yoga at MODO YOGA LA and I showed up early expecting to wait around to take teacher Joe’s class, but since I got there early, I went into teacher Grant’s class whom I call “Conan The Barbarian”, frankly because he looks like “Conan The Barbarian”. Grant’s style [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2013, awareness, Being, Breath, Buddha, Christ, Christmas, David Matthew Brown, Death, drama, Facebook, forgive, Forgiveness, freedom, God, heart, Hot Yoga, Jesus, Joy, kindness, laugh, laughter, life, Light, listen, Love, Mother Mary, Naked Mystic, patheos, play, Presence, relationships, The NAked Mystic, truth, Twitter, understanding, wrestling with yourself Leave a Comment

Day 81 of 90: Modo Yoga, 81 is Fun

September 29, 2013 By David Matthew Brown Leave a Comment

Day 81 of 90 straight days of hot yoga at Modo Yoga and I entered practice today with a little humility. During this process of practice I have been taking it one day at time. If I think of the number of days, it throws me off. So it has been quite humbling to practice [Read More...]

Filed Under: 90 Days straight of Hot Yoga, spiritual Tagged With: 2013, awareness, Being, Breath, Buddha, David Matthew Brown, Facebook, forgive, Forgiveness, freedom, heart, Hot Yoga, Joy, kindness, laughter, Light, Love, Moksha LA, Mother Mary, Naked Mystic, Nature, now, patheos, play, relationships, The NAked Mystic, truth, Twitter, understanding, wrestling with yourself, You Leave a Comment

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