Day 79 of 90: Modo Yoga, The Tide

Day 79 of 90 straight days of hot yoga at MODO YOGA and as I entered the studio I met two groovy Vancouver Mokshie’s Julia and Eric.  Welcome to LA! Today I entered the studio with just a little over ten days to go and thank you for all the tremendous support from people all [Read More...]

Day 77 of 90: Modo Yoga, The Offering

Day 77 of 90 straight days of hot yoga at Modo Yoga and I am reminded today at 6 am practice that everyday we are offered another day to live on this planet.  At night when we close our eyes, that could be it. So when you wake up, it is easy to jump into [Read More...]

Day 76 of 90: Modo Yoga, Mother Mary

Day 76 of 90 straight days of hot yoga at Modo yoga with teacher Carolina. My first book I ever wrote was never published it was entitled “Mary and Me”, it was my dialogue with Mother Mary. I remember a section in the book where Mary said, “David let the practice  be to contemplate your [Read More...]

Day 74 of 90: Modo Yoga, The Question?

Day 74 of 90 straight days of hot yoga at Modo Yoga and I walked in and took a class right away.  It was a straight Modo class that lasted 75 minutes.  Our teacher was Grant and the class really focused on the breath and breathing into the pose.  What a great reminder on a [Read More...]

Day 73 of 90: Modo Yoga, Peace Be With You

Day 73 of 90 straight days of hot yoga at Modo Yoga  and I entered the studio awaiting a special class today in honor and the celebration of peace. Today is International Day of Peace. The class was a Yin class on Peace, facilitated by our teacher Emily B, and in the class she read [Read More...]

Day 69 of 90: Modo Yoga, 21 days

Day 69 of 90 straight days of hot yoga at Modo Yoga and I found myself in a flow class with teacher Matt.  I like Matt’s no BS style of teaching it cuts right to the core and to the point.  Today in class we focused on the deepening of the pose and adding some [Read More...]

Day 66 of 90: Modo Yoga, Challenges, Adjustments, and Changes

Day 66 0f 90 straight days of hot yoga at Modo Yoga and as I move closer to 90 straight days, I was reminded of patience and focus.  Today our class was taught by Emily M, and it was really great.  I was raised by a Mom who loved watching strong women on screen.  I [Read More...]

Day 63 of 90: Moksha Yoga, The YES Machine

Day 63 of 90 straight days of hot yoga at Moksha Yoga LA  and after experiencing a day that was non-stop busy, I showed up for the last class of the night, YIN with teacher Katie.  It was good to be back in one of Katie’s classes, she has a warm presence and wonderful style [Read More...]

Day 62 of 90: Moksha Yoga, Practice

Day 62 of 90 straight days of hot yoga at Moksha Yoga LA and today’s practice is reminder of our daily practice.  What ever you choose to explore as your practice, whether it be ACIM, meditation, hiking, Pilates, Yoga, Prayer, or repeating the OUR FATHER, let it be a daily one.  When we have a [Read More...]

Day 59 of 90: Moksha Yoga, She-Ra

Day 59 of 90 straight days of hot yoga at Moksha Yoga LA and the journey continues.  Today was filled with lots of reminders, and our teacher today Deena taught a wonderful class filled with great instruction, positivity, wisdom, and lots of encouragement.  As I thought of our teacher, the name She-ra kept coming to mind.  [Read More...]