All of Me Loves All….

There is a wonderful John Legend song entitled, “All Of Me”, and in the song he sings about his beloved.  This song reminds me of the importance of loving all of yourself.  Can you love, with honesty, all of yourself? And with that love for yourself, can you freely give that to others, with no [Read More...]

Day 30: Moksha Yoga, 30 For 30

I walked down to Moksha Yoga Los Angeles on my final day, of 30 straight days of hot yoga, yes in case you are just joining me, I set out to go 30 straight days of hot yoga, and tonight I finished, 30 for 30.  I feel happy, I feel strong, and I feel honored.  [Read More...]

Love yourself, Stop Beating yourself up…

Each of us has heard it at some point in our life, “love yourself, you are to hard on yourself.”  So you are thinking, how do I do that? Being gentle with yourself, will bring forth gentleness in the world. But most of us are not gentle with ourselves, in fact when I meet clients [Read More...]