Day 31: Moksha Yoga, Going for 90 days

The gift was to shine from the inside out. We are here to liberate ourselves and be free. Are you in? Come join me at Moksha on the mat. [Read more...]

Day 17: Moksha Yoga, It’s happening?

I appreciate everyone following this journey, and your wonderful support. I am on day 17th of 30 straight days of hot yoga at Moksha Yoga Los Angeles and if you are just joining me, welcome.  Today on my way to the studio, and when I laid down on the mat, I contemplated the intention for [Read More...]

Day 14: Moksha Yoga, “Are you disturbed?”

So I came into day 14 of 30 straight days of hot yoga at Moksha Yoga and laid on my mat, closed my eyes before practice, and as I laid there I noticed something. Here I am laying down and breathing, simple, right? Yet what changes when I get on my feet in a pose [Read More...]

Day 13: Moksha Yoga, “Respect Your Temple”

Day 13 of 30 straight days of hot yoga at Moksha Los Angeles and as I entered the yoga studio today I was informed Lululemon Athletic Yoga gear has invited me to share my blog on their social media sites. So thank you for that! Today our teacher Joe reminded us of our body temples [Read More...]


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