In-Spirit-Us

So I went and practiced a restorative hot yoga practice tonight, which would mark day 91 straight. The restorative poses in Modo yoga are called Yin. They are considered longer stretches lasting 5 minutes on each side.  During one pose the word, “inspiritus” came up in my mind; the word  “breathe” in Latin is “inspiritus,” [Read More...]

Day 89 of 90: Modo Yoga, The Little Things

Day 89 of 90 straight days of hot yoga at Modo Yoga and I entered Matt’s flow class. Today Matt set the intention to focus on the little things in practice, for they add up to the bigger picture.  Which is a wonderful reminder. Today in flow I was aware of those little things I [Read More...]

Day 54 of 90: Moksha Yoga, Poke At It

Happy Love Day! Day 54 of 90 straight days of hot yoga at Moksha Yoga LA and our teacher Matt was really cool, strong with the poses, and funny.  I learned quite a bit about myself and my practice. On the way to practice I was aware of my inner dialogue, and then an image [Read More...]


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