Day 88 of 90: Modo Yoga, No Thinking Involved

Day 88 of 90 straight days of hot yoga at Modo Yoga and I entered the studio for a Yin practice with teacher Joe, gearing up for Tuesday’s flow with Joe at noon which is day 90. This morning I spoke at Unity Burbank about my 90 day challenge.  Most people would like to know [Read More...]

Day 82 of 90: Modo Yoga, What Would Happen?

Day 82 of 90 straight days of hot yoga at Modo Yoga   and  this is a practice. Each of us is practicing life. Everyday we are given the opportunity to express our hearts desire. Everyday we are given another day of life.  Yoga gives us that opportunity to accept everything as it is, and then [Read More...]

Day 75 of 90: Modo Yoga, BOA

Day 75 of 90 straight days of hot yoga at Modo Yoga and I found myself in Grants class.  Grant brought up as practice started to follow the breath and allow the movement. No matter how you cut it, the simpler things appear, the harder we make them.  Another thing Grant brought up was to [Read More...]

Day 74 of 90: Modo Yoga, The Question?

Day 74 of 90 straight days of hot yoga at Modo Yoga and I walked in and took a class right away.  It was a straight Modo class that lasted 75 minutes.  Our teacher was Grant and the class really focused on the breath and breathing into the pose.  What a great reminder on a [Read More...]

Day 73 of 90: Modo Yoga, Peace Be With You

Day 73 of 90 straight days of hot yoga at Modo Yoga  and I entered the studio awaiting a special class today in honor and the celebration of peace. Today is International Day of Peace. The class was a Yin class on Peace, facilitated by our teacher Emily B, and in the class she read [Read More...]

Day 66 of 90: Modo Yoga, Challenges, Adjustments, and Changes

Day 66 0f 90 straight days of hot yoga at Modo Yoga and as I move closer to 90 straight days, I was reminded of patience and focus.  Today our class was taught by Emily M, and it was really great.  I was raised by a Mom who loved watching strong women on screen.  I [Read More...]

Day 64 of 90: Modo Yoga, You Are Right Here

Day 64 of 90 straight days of hot yoga at Modo Yoga and what a perfect class for me to take. A flow class with teacher Joe and 64 other yogi’s.  My day had already revealed some surprises to me, and so hearing Joe start class with, “You are where you are right now, you [Read More...]

Day 61 of 90: Moksha Yoga, Transitions

Day 61 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered Moksha, I heard they are changing the name in the states to MODO. So soon you will read MODO YOGA not Moksha YOGA.  Today as I entered practice, I entered with a month to go till I reach [Read More...]


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