Day 44 of 90: Moksha Yoga, Courtship and Cupid

Well day 44 of 90 straight days of hot yoga at Moksha Yoga LA finds me in the middle of long courtship, a very long courtship.  I laid on my mat and closed my eyes and focused on my breath, and two strange questions came up, “Who would I be without my breath? Who would [Read More…]

Day 12: Moksha Yoga “Tears in Heaven”

On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more…]

Moksha: Yoga and Yoda?

Thank you so much to those of you who are reading about my 30 days straight of hot yoga at Moksha LA. Later today I will be on day 8, but had an idea that occurred to me this morning as I watch the day begin. My day normally begins with my cat poking my [Read More…]