Day 42 of 90: Moksha Yoga, Dream Big

Day 42 of 90 straight days of hot yoga at Moksha Yoga LA and in yesterday’s post I talked about the idea of “granted” and today our teacher was Grant, funny, but an answered prayer.  Grant really enforced again, the power of the breath, and really reminded our class today of the moments we stop [Read More...]

Day 41 of 90: Moksha Yoga, Granted

I walked into day 41 of 90 straight days of hot yoga at Moksha Yoga LA and placed my mat down. Laying down in the room, and following my breath, I focused on the abundance of breath that is breathing me now. How much I take my breath for granted, how much I take this [Read More...]

Day 39 of 90: Moksha Yoga, Yin and The Plant

I moved into day 39 of 90 straight days of hot yoga at Moksha Yoga LA with a gentle practice called YIN.  I was looking forward to this practice with a busy week approaching. YIN is a practice that has long holds, and helps in restoring the body with longer stretches and breathing.  I like [Read More...]

Day 38 of 90: Moksha Yoga, IS?

As I entered day 38 of 90 straight days of hot yoga at Moksha Yoga LA  I was a little sluggish but excited for my practice.  I laid briefly on my mat this morning and contemplated the warmth of the room and the word “IS” entered my mind.  I love yoga. I love it because [Read More...]

Day 37 of 90: Moksha Yoga, What is my motivation?

I walked into day 37 of 90 straight days of hot yoga at Moksha Yoga LA with a thought moving in my awareness, “What  is my motivation?”  As I continue to practice on my yoga mat, I am noticing the benefits off my mat as well, including patience, and mindfulness.  An example of this was [Read More...]

Day 36 of 90: Moksha Yoga, Gravity and Breath

I walked into day 36 of 90 straight days of hot yoga at Moksha Yoga LA with an intention to extend.  I laid on my mat and closed my eyes and focused on my breath. As I laid there resting in my breath, I became aware of my legs extending, my arms extending at my [Read More...]

Day 35 0f 90: Moksha Yoga, “Karma, Sweat, and Music”

I was excited to enter the studio today for day number 35 of 90 straight days of hot yoga at Moksha Yoga LA, today’s class had live music by Dalton and he rocked it.  It was a 75 minute class with teacher Joe and Dalton, it was wonderful. Such a vibrant community of people practicing [Read More...]

Day 34 of 90: Mokska Yoga, Mona Lisa…Ending Perfection

Day 34 of 90: Mokska Yoga, Mona Lisa…Ending Perfection [Read more...]

Day 33 0f 90: Moksha Yoga, Noticing

As I approached day 33 of 90 straight days of Moksha Yoga LA I was tired. I entered the studio at 7:30 am and laid on my mat and closed my eyes.  Feeling the floor below me, and letting gravity pull me down, I focused on the breath.  It was here I noticed the shift [Read More...]

Day 32 of 90: Moksha Yoga: Detox, Cleanse, and Weight Loss

Two roads diverged in a wood and I chose the one less traveled… [Read more...]


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