Annie’s Song

“Annie’s Song” by John Denver,  is about sharing your love with another… we are here to share our lives with each other.  Today as I walked in the hot sun of Los Angeles, Annie’s Song kept flowing throw and it was teaching me about living here in the present. It is hard to describe, so [Read More...]

Heat

I remember sitting after a hot yoga class on the bench outside of Modo yoga. There I was dripping with sweat, and feeling the cool the breeze brush up against my skin forming chills, I looked up and the sky was making it’s way from day to night as it was turning navy blue.  My [Read More...]

Heart, Mind, Body

“Love knows now is enough, the ego never thinks now is enough. Where do you dwell?” [Read more...]

The Theater- The Fool

I have not performed on stage for over 9 years, I left stage when I got married, and then had a child, and then moved through a divorce.  I have learned many lessons through that cycle, and lately the biggest lesson is how much I love creating. I am wired to create. I have missed [Read More...]

Got Stress? Got Worry? This Might Help

Most of you know I am traveling and speaking a lot. My work is geared in helping people live in the heart, but as many of you know, some experiences we have, can be challenging. The challenge is how can I drop out of my mind and be present with this?  Through my own crisis, [Read More...]

Grateful: A Love Song To The World

Shakespeare said, “If music be the food of life play on!”  I love all kinds of music because it  allows me and my daughter to dance around our place and laugh. Dancing and music and expression go hand in hand. When I freely express myself, I am filled with so much gratitude and love. I [Read More...]

Heart Vortex 2014

Happy New You In 2014!! I celebrate your life, your abundance, your health, your heart, your laughter, your joy, and your play! Shakespeare said, “All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts.” How wonderful [Read More...]

Fall Of Ego, The Rise Of Grace In 2014

Some where along the way, collectively we left our hearts, we shut the door, and the ego took over.  Now let me acknowledge here that the ego is not bad or good, in fact the ego is a wonderful protector. That is its function of ego when working as the servant to the heart.  So [Read More...]

Candlestick Park, The Catch, And Holidays

I recently read that the San Francisco 49er’s will be playing the last game in Candlestick park. I grew up in Northern California and when I was a kid, Candlestick is where we went to watch the Giants and 49er’s both play. I had two wonderful opportunities to bat boy for the SF Giant’s at [Read More...]

The Purpose

I was on a talk show recently, and the host brought up purpose, making the suggestion that most people are searching for their purpose, that thing that brings them happiness.  I listened, and as she continued, I closed my eyes and listened within, and then responded, “Be here, that’s it.” There was a little bit [Read More...]


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