Day 43 of 90: Moksha Yoga, Follow The Silly

Day 43 of 90 straight days of hot yoga at Moksha Yoga LA and I entered the practice of Yan/Yin.  A mix of flow and restorative poses.  I entered the studio and laid down on the mat, closed my eyes and relaxed, allowing gravity to pull me down. My life off the mat is starting [Read More…]