Day 44 of 90: Moksha Yoga, Courtship and Cupid

Well day 44 of 90 straight days of hot yoga at Moksha Yoga LA finds me in the middle of long courtship, a very long courtship.  I laid on my mat and closed my eyes and focused on my breath, and two strange questions came up, “Who would I be without my breath? Who would [Read More...]

Day 33 0f 90: Moksha Yoga, Noticing

As I approached day 33 of 90 straight days of Moksha Yoga LA I was tired. I entered the studio at 7:30 am and laid on my mat and closed my eyes.  Feeling the floor below me, and letting gravity pull me down, I focused on the breath.  It was here I noticed the shift [Read More...]

Day 20: Moksha, Yoga Is Unity

Well here I am, day 20 of 30 straight days of hot yoga at Moksha Yoga Los Angeles, and as I laid on my mat before class, I brought my attention to different parts of my body. To my feet, my legs, my abs, my shoulders, my head, and I noticed by simply bringing awareness [Read More...]

Day 17: Moksha Yoga, It’s happening?

I appreciate everyone following this journey, and your wonderful support. I am on day 17th of 30 straight days of hot yoga at Moksha Yoga Los Angeles and if you are just joining me, welcome.  Today on my way to the studio, and when I laid down on the mat, I contemplated the intention for [Read More...]


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