ur feelings are wonderful indicators of what we are focusing on. And when we change them, we empower ourselves. We empower our lives. So when you find yourself in a feeling of negativity, ask yourself, “How am I feeling now?” [Read more…]
Two roads diverged in a wood and I chose the one less traveled… [Read more…]
I open to receive new possibilities, work, travel, speaking jobs, relationship, that is for the good of all and doesn’t hurt anyone.
On to day 28… [Read more…]
On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more…]
Day 11 of 30 straight days of hot yoga at Moksha Los Angeles, today I entered practice, changing classes at the last minute, which worked out well. Something occurred in my practice that I would like to share, when I am truly present on my mat, then anticipation goes away, thinking slows down, and trust [Read More…]
Well day 9 of 30 straight days of hot yoga at Moksha Los Angeles found me in a more gentle approach. We seemed to flow in the first half the practice and then went in to restorative poses the second half. Again before practice as I closed my eyes on my mat, I sat with [Read More…]
Thank you so much to those of you who are reading about my 30 days straight of hot yoga at Moksha LA. Later today I will be on day 8, but had an idea that occurred to me this morning as I watch the day begin. My day normally begins with my cat poking my [Read More…]