Day 15: Moksha, Half Way Home

Wait for it! Day 15 of 30 straight days of hot yoga at Moksha LA, Wow very fast indeed. Half way home. Today I laid on my mat and had a tough time concentrating, so I figured the rest of my practice would be that way.  So I laid there with my eyes closed and [Read More...]

Day 14: Moksha Yoga, “Are you disturbed?”

So I came into day 14 of 30 straight days of hot yoga at Moksha Yoga and laid on my mat, closed my eyes before practice, and as I laid there I noticed something. Here I am laying down and breathing, simple, right? Yet what changes when I get on my feet in a pose [Read More...]

Day 13: Moksha Yoga, “Respect Your Temple”

Day 13 of 30 straight days of hot yoga at Moksha Los Angeles and as I entered the yoga studio today I was informed Lululemon Athletic Yoga gear has invited me to share my blog on their social media sites. So thank you for that! Today our teacher Joe reminded us of our body temples [Read More...]

Day 11: Moksha, Yoga Of Sincerity

Day 11 of 30 straight days of hot yoga at Moksha Los Angeles, today I entered practice, changing classes at the last minute, which worked out well.     Something occurred in my practice that I would like to share, when I am truly present on my mat, then anticipation goes away, thinking slows down, and trust [Read More...]

Day 10: Moksha, Blinded By The Light

Well folks I move into day 10 of 30 straight days of hot yoga at Moksha Los Angeles to say that I gracefully entered my mat would be far from the truth.  At the home front, I awaited my babysitter, then drove to yoga, rather than walk, yes as many of you know I am [Read More...]

Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]

Day 6: Moksha, “Savor Now”

Approaching day 6 of 30 straight days of hot yoga at Moksha LA, I entered a long class…The teacher was wonderful. She set the intention early on to take it slow, give yourself these 90 minutes and “Savor now”.  We started slow and really focused our attention on the pose, diving into the pose slowly, [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

Four Agreements

Impeccable means “without sin” and a sin is something you do or believe that goes against yourself. [Read more...]

Want to dance?

Soar my friend…life is short in this body temple…you could go today, tomorrow, whenever it happens…don’t be arrogant with your time here…laugh, laugh more, and give up unkind ways toward yourself and others…and remember, “The greatest discovery on this planet is who you really are”, discover that and you will see me as well and we are one! [Read more...]


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