Shine Your Awesomeness

Yesterday I had the wonderful opportunity of speaking at Unity Burbank. It is a great community filled with inspiring music, laughter, and joy.  I have been speaking there on rotation for over 3 and half years. The first Sunday of every month I speak.  I marvel at how quickly another year has passed, as we [Read More...]

The Power Of The Heart

As many of you know, I am considered a Heartspirational Speaker and coach. I help people live from their heart. The process is quite uplifting, dramatic, and inspiring to be a part of. You might say, “I am a midwife to the heart”. Because dropping into the heart from the mind is the process. But [Read More...]

Freckles And Waking Up Part 2

continued… I spoke yesterday of Truth, that Truth has no opposite. There is a wonderful song from years past that says, “waking up is hard to do”.  Why? Why are we so frightened to sit in stillness? Jesus said, “Take no thought for your life.” He does not suggest to take this thought and leave [Read More...]

Freckles and Waking Up

I was baking yesterday with my daughter. We made banana muffins with walnuts. The day was cold, and my place was filled with the smells of coffee and muffins.  As we were mixing, my daughter inquired into why I have so many freckles, I said, “Well I asked that same question of my grandma one [Read More...]

Survivors

I have the opportunity every couple of months to facilitate a wonderful workshop with Cancer survivors. Every time I show up to facilitate I feel like a kid, I learn so much.  Everyone in that room has survived cancer, some multiple times, and each has a story. When you get the word from the doc [Read More...]

100 Days Of Yoga: Releasing the Ego And Resting

When I first started my 30 days of straight of hot yoga it was done with purpose, the purpose was to stay open to vulnerability as a person, and most importantly for my daughter  When the idea of 90 straight days came up, it was to help build the habit of vulnerability, and felt natural, [Read More...]

Day 96: Modo Yoga, Embrace Your Feelings

As I continue to practice Modo Yoga in LA, I stepped into a Modo Flow with teacher Grant. It was there on my mat sweating that I realized the power of stillness.  As you learn to quiet more, you will discover that you become like a bow and arrow.  When the body, mind, and spirit [Read More...]

Wrap Up Of 90 Straight: Unconditional Acceptance

Life is simply a series of breaths that are continuous. Yes the circumstances, situations, people, move on and off the stage of life, but the breath continues to breath. After three years of feeling helpless, confused, and lost after my divorce; I decided to forgive the resentment, my ex, and most importantly myself.  In doing so, [Read More...]

In-Spirit-Us

So I went and practiced a restorative hot yoga practice tonight, which would mark day 91 straight. The restorative poses in Modo yoga are called Yin. They are considered longer stretches lasting 5 minutes on each side.  During one pose the word, “inspiritus” came up in my mind; the word  “breathe” in Latin is “inspiritus,” [Read More...]

Day 90 of 90: Modo Yoga, Ninety And The Invitation

Day 90 of 90 days straight of hot yoga at Modo Yoga LA and I am honored that today’s class was with teacher Joe and the Modo flow.  I am also honored by Matt, Lisa, Carolina, and Grant who showed up to the class and practiced. They are wonderful teachers at the studio whom I [Read More...]


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