Day 75 of 90: Modo Yoga, BOA

Day 75 of 90 straight days of hot yoga at Modo Yoga and I found myself in Grants class.  Grant brought up as practice started to follow the breath and allow the movement. No matter how you cut it, the simpler things appear, the harder we make them.  Another thing Grant brought up was to [Read More...]

Day 73 of 90: Modo Yoga, Peace Be With You

Day 73 of 90 straight days of hot yoga at Modo Yoga  and I entered the studio awaiting a special class today in honor and the celebration of peace. Today is International Day of Peace. The class was a Yin class on Peace, facilitated by our teacher Emily B, and in the class she read [Read More...]

Day 72 of 90: Modo Yoga, Finding Peace When It Is Hard

Day 72 of 90 straight days of hot yoga at Modo yoga and today entering class I was  feeling weighed down.  Not by anything really, just the day itself.  So I laid on my mat and focused on the breath, allowing the day to fall away, and as practice began, what I felt had fallen [Read More...]

Day 71 of 90: Modo Yoga, It Begins With You

Day 71 of 90 straight days of hot yoga at Modo Yoga and today’s class taught by Emily B was wonderful. She shared with us about the day of peace on September 21st, and asked us to contemplate, “What does peace mean to you?” I have been asked this question a couple times, in classes, [Read More...]

Day 70 of 90: Modo Yoga, Holy Moly 70

Day 70 of 90 straight days of hot yoga at Modo Yoga and I woke up at 4:30 am for a 6 am class today. As I awoke from my slumber, I thanked the divine for another day of life, another day to practice, another day to love fully, and another day to be of [Read More...]

Day 69 of 90: Modo Yoga, 21 days

Day 69 of 90 straight days of hot yoga at Modo Yoga and I found myself in a flow class with teacher Matt.  I like Matt’s no BS style of teaching it cuts right to the core and to the point.  Today in class we focused on the deepening of the pose and adding some [Read More...]

Day 67 of 90: Modo Yoga, Two Roads

Day 67 of 90 straight days of hot yoga at Modo Yoga and the morning started off bright and early, as I was a guest on the radio  called “Love By Intuition Show” hosted by Deborah Beauvais a radio show in Boston talking about my 90 day yoga journey, the importance of the heart, and [Read More...]

Day 66 of 90: Modo Yoga, Challenges, Adjustments, and Changes

Day 66 0f 90 straight days of hot yoga at Modo Yoga and as I move closer to 90 straight days, I was reminded of patience and focus.  Today our class was taught by Emily M, and it was really great.  I was raised by a Mom who loved watching strong women on screen.  I [Read More...]

Day 64 of 90: Modo Yoga, You Are Right Here

Day 64 of 90 straight days of hot yoga at Modo Yoga and what a perfect class for me to take. A flow class with teacher Joe and 64 other yogi’s.  My day had already revealed some surprises to me, and so hearing Joe start class with, “You are where you are right now, you [Read More...]

Day 63 of 90: Moksha Yoga, The YES Machine

Day 63 of 90 straight days of hot yoga at Moksha Yoga LA  and after experiencing a day that was non-stop busy, I showed up for the last class of the night, YIN with teacher Katie.  It was good to be back in one of Katie’s classes, she has a warm presence and wonderful style [Read More...]


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