Day 87 of 90: Modo Yoga, FYW?

Day 87 of 90 straight days of hot yoga at Modo Yoga LA and I entered the studio with three days to go.  Out here in Los Angeles the weather has been hot and so before entering practice today I had a huge bottle of electrolyte water, and water.  Staying hydrated is most important for [Read More...]

Day 85 of 90: Modo Yoga, Groovy

Day 85 of 90 days straight of hot yoga at Modo Yoga LA and I stepped into the studio to take Lisa’s class. I love Lisa’s style. She is very heartfelt, pure, and open. Years ago in school I took a modern jazz dance class, and my teacher traveled to Northern California at the time [Read More...]

Day 84 of 90: Modo Yoga, Eyes Closed and a Cup Of Joe

Day 84 of 90 straight days of hot yoga at MODO YOGA and I awoke at 4 am and made some coffee, poured my coffee, grabbed my mat and walked my half mile to the studio to practice.  I had a wonderful time talking with teacher Joe and others before practice, then I went in [Read More...]

Day 81 of 90: Modo Yoga, 81 is Fun

Day 81 of 90 straight days of hot yoga at Modo Yoga and I entered practice today with a little humility.  During this process of practice I have been taking it one day at time.  If I think of the number of days, it throws me off.  So it has been quite humbling to practice [Read More...]

Day 80 of 90: Day 80

Day 80 of 90 straight days of hot yoga at Modo Yoga and I felt very relaxed and deep in breath.  The breath is the leader of the practice. Great leaders lead quietly and listen alertly.  Which is what we can say about our breath.  It leads quietly. Today teacher Grant led us through a [Read More...]

Day 77 of 90: Modo Yoga, The Offering

Day 77 of 90 straight days of hot yoga at Modo Yoga and I am reminded today at 6 am practice that everyday we are offered another day to live on this planet.  At night when we close our eyes, that could be it. So when you wake up, it is easy to jump into [Read More...]

Day 76 of 90: Modo Yoga, Mother Mary

Day 76 of 90 straight days of hot yoga at Modo yoga with teacher Carolina. My first book I ever wrote was never published it was entitled “Mary and Me”, it was my dialogue with Mother Mary. I remember a section in the book where Mary said, “David let the practice  be to contemplate your [Read More...]

Day 75 of 90: Modo Yoga, BOA

Day 75 of 90 straight days of hot yoga at Modo Yoga and I found myself in Grants class.  Grant brought up as practice started to follow the breath and allow the movement. No matter how you cut it, the simpler things appear, the harder we make them.  Another thing Grant brought up was to [Read More...]

Day 74 of 90: Modo Yoga, The Question?

Day 74 of 90 straight days of hot yoga at Modo Yoga and I walked in and took a class right away.  It was a straight Modo class that lasted 75 minutes.  Our teacher was Grant and the class really focused on the breath and breathing into the pose.  What a great reminder on a [Read More...]

Day 73 of 90: Modo Yoga, Peace Be With You

Day 73 of 90 straight days of hot yoga at Modo Yoga  and I entered the studio awaiting a special class today in honor and the celebration of peace. Today is International Day of Peace. The class was a Yin class on Peace, facilitated by our teacher Emily B, and in the class she read [Read More...]


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