Day 71 of 90: Modo Yoga, It Begins With You

Day 71 of 90 straight days of hot yoga at Modo Yoga and today’s class taught by Emily B was wonderful. She shared with us about the day of peace on September 21st, and asked us to contemplate, “What does peace mean to you?” I have been asked this question a couple times, in classes, [Read More...]

Day 70 of 90: Modo Yoga, Holy Moly 70

Day 70 of 90 straight days of hot yoga at Modo Yoga and I woke up at 4:30 am for a 6 am class today. As I awoke from my slumber, I thanked the divine for another day of life, another day to practice, another day to love fully, and another day to be of [Read More...]

Day 69 of 90: Modo Yoga, 21 days

Day 69 of 90 straight days of hot yoga at Modo Yoga and I found myself in a flow class with teacher Matt.  I like Matt’s no BS style of teaching it cuts right to the core and to the point.  Today in class we focused on the deepening of the pose and adding some [Read More...]

Day 67 of 90: Modo Yoga, Two Roads

Day 67 of 90 straight days of hot yoga at Modo Yoga and the morning started off bright and early, as I was a guest on the radio  called “Love By Intuition Show” hosted by Deborah Beauvais a radio show in Boston talking about my 90 day yoga journey, the importance of the heart, and [Read More...]

Day 65 of 90: Modo Yoga, Courage

Day 65 of 90 straight days of hot yoga at Modo Yoga and I discovered that the breath is the drumbeat of the spirit, and the heart is the vision.  In yoga practice as we move together as a class, we move like the inner workings of the body.  Everyone is playing a part and [Read More...]

Day 63 of 90: Moksha Yoga, The YES Machine

Day 63 of 90 straight days of hot yoga at Moksha Yoga LA  and after experiencing a day that was non-stop busy, I showed up for the last class of the night, YIN with teacher Katie.  It was good to be back in one of Katie’s classes, she has a warm presence and wonderful style [Read More...]

Day 61 of 90: Moksha Yoga, Transitions

Day 61 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered Moksha, I heard they are changing the name in the states to MODO. So soon you will read MODO YOGA not Moksha YOGA.  Today as I entered practice, I entered with a month to go till I reach [Read More...]

Day 59 of 90: Moksha Yoga, She-Ra

Day 59 of 90 straight days of hot yoga at Moksha Yoga LA and the journey continues.  Today was filled with lots of reminders, and our teacher today Deena taught a wonderful class filled with great instruction, positivity, wisdom, and lots of encouragement.  As I thought of our teacher, the name She-ra kept coming to mind.  [Read More...]

Day 58 of 90: Moksha Yoga, Corpse Pose

Day 58 of 90 straight days of hot yoga at Moksha Yoga LA and this morning was filled with my daughters school singing, it was wonderful watching all the different expressions of kids. Some dancing, some quiet, some loud, some laughing, some mouthing the words, and some all over the place.  Reminds me of my [Read More...]

Day 57 of 90: Moksha Yoga, Foundation

Day 57 of 90 straight days of hot yoga at Moksha Yoga LA and getting closer to 2 months in. Wahoo! The community of Moksha is a wonderful family and very supportive. Today I had the opportunity to meet some new people who I practice with quite a bit. It was fun meeting them.  During [Read More...]


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