Day 54 of 90: Moksha Yoga, Poke At It

Happy Love Day! Day 54 of 90 straight days of hot yoga at Moksha Yoga LA and our teacher Matt was really cool, strong with the poses, and funny.  I learned quite a bit about myself and my practice. On the way to practice I was aware of my inner dialogue, and then an image [Read More...]

Day 53 of 90: Moksha Yoga, For Courage

Day 53 of 90 straight days of hot yoga at Moksha Yoga LA and I entered today’s practice with the intention of giving myself a gift. I spoke today and so afterwards it feels great to do yoga and let go.  There is no better  gift I can think of than taking the YIN class [Read More...]

Day 52 of 90: Moksha Yoga, The “D” Word And Miracles

…allow the breath to express the pose. [Read more...]

Day 49 of 90: Moksha Yoga, You Have The Power

Day 49 of 90 days straight of hot yoga at Moksha Yoga LA and I was up early. I entered practice today with teacher Joe and felt tired.  Today’s class was at 6 am but my day is busy.  So I laid down on my mat, and closed my eyes and just relaxed into the [Read More...]

Day 47 of 90: Moksha Yoga, How Am I Feeling Now?

ur feelings are wonderful indicators of what we are focusing on. And when we change them, we empower ourselves. We empower our lives. So when you find yourself in a feeling of negativity, ask yourself, “How am I feeling now?” [Read more...]

Day 42 of 90: Moksha Yoga, Dream Big

Day 42 of 90 straight days of hot yoga at Moksha Yoga LA and in yesterday’s post I talked about the idea of “granted” and today our teacher was Grant, funny, but an answered prayer.  Grant really enforced again, the power of the breath, and really reminded our class today of the moments we stop [Read More...]

Day 41 of 90: Moksha Yoga, Granted

I walked into day 41 of 90 straight days of hot yoga at Moksha Yoga LA and placed my mat down. Laying down in the room, and following my breath, I focused on the abundance of breath that is breathing me now. How much I take my breath for granted, how much I take this [Read More...]

Day 40 of 90: Moksha Yoga, The Big 4-0

Today marks number 40 of 90 straight days of hot yoga at Moksha Yoga LA and it also marks opportunity.  As I entered my 40th day, I also entered a day which has many different options. We all make plans and then those plans shift and we have to go with the flow. I have [Read More...]

Day 35 0f 90: Moksha Yoga, “Karma, Sweat, and Music”

I was excited to enter the studio today for day number 35 of 90 straight days of hot yoga at Moksha Yoga LA, today’s class had live music by Dalton and he rocked it.  It was a 75 minute class with teacher Joe and Dalton, it was wonderful. Such a vibrant community of people practicing [Read More...]

Day 33 0f 90: Moksha Yoga, Noticing

As I approached day 33 of 90 straight days of Moksha Yoga LA I was tired. I entered the studio at 7:30 am and laid on my mat and closed my eyes.  Feeling the floor below me, and letting gravity pull me down, I focused on the breath.  It was here I noticed the shift [Read More...]


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