Two Roads Diverged in a Wood…

“Two roads diverged in a wood, and I,I took the one less traveled by,And that has made all the difference. ” – Robert Frost the last stanza of the Road Not Taken In high school I was introduced to ROAD NOT TAKEN by Robert Frost.  I was moved by the poem, of course I was [Read More...]

Open Heart

Dear ones it is time to open our hearts. As warriors of the heart the one ingredient you are looking for is courage.  Courage is breath. Your breath is breathing whether you are frightened or loved.  It has stood with you all the days of your life. Get to know the breath through conscious breathing.  [Read More...]


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