Day 12: Moksha Yoga “Tears in Heaven”

On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more...]

Day 10: Moksha, Blinded By The Light

Well folks I move into day 10 of 30 straight days of hot yoga at Moksha Los Angeles to say that I gracefully entered my mat would be far from the truth.  At the home front, I awaited my babysitter, then drove to yoga, rather than walk, yes as many of you know I am [Read More...]

Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]

Day 7: Moksha, “BEEP!”

Day 7 of my 30 straight days of hot yoga at Moksha Los Angeles and today before class I met the teacher Emily who suggested water, she handed me a bottle and talked to me about the importance of drinking water in the practice and the effects of dehydration.  Thank goodness. Angels appear in all [Read More...]

Moksha LA Day 2: Getting My Sweat On!

Day 2 on my 30 straight days at Moksha continued today…today’s practice was filled with music…I continued to play with my breath allowing me to dive into the poses,  Moksha is hot yoga, so you bring a towel…at one point in the practice we were working on hips…I felt my mind very active and it [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

Four Agreements

Impeccable means “without sin” and a sin is something you do or believe that goes against yourself. [Read more...]

And the Oscar goes too…?

Think of 5-10 people you would give an Oscar too and send them this:

“And the Oscar for compassion, kindness, and love goes too……(NAME) I am giving you this Oscar to let you know I see you, care about you, love you, and appreciate you. I know that you may think you are not seen or heard, but you are, and I celebrate you! All of you! Not a day goes by that I am not thankful that you are in my world. Love you” [Read more...]

Want to dance?

Soar my friend…life is short in this body temple…you could go today, tomorrow, whenever it happens…don’t be arrogant with your time here…laugh, laugh more, and give up unkind ways toward yourself and others…and remember, “The greatest discovery on this planet is who you really are”, discover that and you will see me as well and we are one! [Read more...]

Best Religion

And our mantra for our religion will be called: “Laughter is the best medicine”….I will leave you with my favorite Bob Newhart bit, watch this, it is about 5 minutes…..and yes stop taking yourself and others so seriously, you have a choice, so laugh, you can always start again. [Read more...]


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