Day 65 of 90: Modo Yoga, Courage

Day 65 of 90 straight days of hot yoga at Modo Yoga and I discovered that the breath is the drumbeat of the spirit, and the heart is the vision.  In yoga practice as we move together as a class, we move like the inner workings of the body.  Everyone is playing a part and [Read More...]

Day 64 of 90: Modo Yoga, You Are Right Here

Day 64 of 90 straight days of hot yoga at Modo Yoga and what a perfect class for me to take. A flow class with teacher Joe and 64 other yogi’s.  My day had already revealed some surprises to me, and so hearing Joe start class with, “You are where you are right now, you [Read More...]

Day 62 of 90: Moksha Yoga, Practice

Day 62 of 90 straight days of hot yoga at Moksha Yoga LA and today’s practice is reminder of our daily practice.  What ever you choose to explore as your practice, whether it be ACIM, meditation, hiking, Pilates, Yoga, Prayer, or repeating the OUR FATHER, let it be a daily one.  When we have a [Read More...]

Day 61 of 90: Moksha Yoga, Transitions

Day 61 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered Moksha, I heard they are changing the name in the states to MODO. So soon you will read MODO YOGA not Moksha YOGA.  Today as I entered practice, I entered with a month to go till I reach [Read More...]

Day 60 of 90: Moksha Yoga, Turned 60

Day 60 of 90 of straight days of hot yoga at Moksha Yoga LA  and I showed up to celebrate milestone 60 by taking Yang/Yin with teacher Emily B.  The first part of class is filled with flow and the later part is filled with restorative poses. A wonderful class to take on a Sunday [Read More...]

Day 59 of 90: Moksha Yoga, She-Ra

Day 59 of 90 straight days of hot yoga at Moksha Yoga LA and the journey continues.  Today was filled with lots of reminders, and our teacher today Deena taught a wonderful class filled with great instruction, positivity, wisdom, and lots of encouragement.  As I thought of our teacher, the name She-ra kept coming to mind.  [Read More...]

Day 58 of 90: Moksha Yoga, Corpse Pose

Day 58 of 90 straight days of hot yoga at Moksha Yoga LA and this morning was filled with my daughters school singing, it was wonderful watching all the different expressions of kids. Some dancing, some quiet, some loud, some laughing, some mouthing the words, and some all over the place.  Reminds me of my [Read More...]

Day 57 of 90: Moksha Yoga, Foundation

Day 57 of 90 straight days of hot yoga at Moksha Yoga LA and getting closer to 2 months in. Wahoo! The community of Moksha is a wonderful family and very supportive. Today I had the opportunity to meet some new people who I practice with quite a bit. It was fun meeting them.  During [Read More...]

Day 56 of 90: Moksha Yoga, “Listen To Your Body”

Day 56 of 90 straight days of hot yoga at Moksha Yoga LA and yes it is quite warm here in LA-LA-Land. Today’s practice was with teacher Joe and it was a class of flow, hey that came out like poetry.  Over the past couple of days  I have been doing a self practice off [Read More...]

Day 55 of 90: Moksha Yoga, I Am Alive

I walked into day 55 of 90 straight days of hot yoga at Moksha Yoga LA and my heart was open. Today my daughter started her journey, kindergarten.  I sat there with her as she lined up with her classmates and started to tear up, then a flood of tears.  My daughter gave me a [Read More...]


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