In-Spirit-Us

So I went and practiced a restorative hot yoga practice tonight, which would mark day 91 straight. The restorative poses in Modo yoga are called Yin. They are considered longer stretches lasting 5 minutes on each side.  During one pose the word, “inspiritus” came up in my mind; the word  “breathe” in Latin is “inspiritus,” [Read More...]

Day 90 of 90: Modo Yoga, Ninety And The Invitation

Day 90 of 90 days straight of hot yoga at Modo Yoga LA and I am honored that today’s class was with teacher Joe and the Modo flow.  I am also honored by Matt, Lisa, Carolina, and Grant who showed up to the class and practiced. They are wonderful teachers at the studio whom I [Read More...]

Day 87 of 90: Modo Yoga, FYW?

Day 87 of 90 straight days of hot yoga at Modo Yoga LA and I entered the studio with three days to go.  Out here in Los Angeles the weather has been hot and so before entering practice today I had a huge bottle of electrolyte water, and water.  Staying hydrated is most important for [Read More...]

Day 86 of 90: Modo Yoga, 4 To Go

Day 86 of 90 straight days of hot yoga at MODO YOGA and I am excited as I move closer to 90. Frankly when I finished 30 0f 30 I never imagined going for 90 straight days.  At the time the mind was wanting to convince me of why I shouldn’t do it, and yet [Read More...]

Day 84 of 90: Modo Yoga, Eyes Closed and a Cup Of Joe

Day 84 of 90 straight days of hot yoga at MODO YOGA and I awoke at 4 am and made some coffee, poured my coffee, grabbed my mat and walked my half mile to the studio to practice.  I had a wonderful time talking with teacher Joe and others before practice, then I went in [Read More...]

Day 83 of 90: Modo Yoga, Conan The Barbarian

Day 83 of 90 straight days of hot yoga at MODO YOGA LA and I showed up early expecting to wait around to take teacher Joe’s class, but since I got there early, I went into teacher Grant’s class whom I call “Conan The Barbarian”, frankly because he looks like “Conan The Barbarian”.  Grant’s style [Read More...]

Day 82 of 90: Modo Yoga, What Would Happen?

Day 82 of 90 straight days of hot yoga at Modo Yoga   and  this is a practice. Each of us is practicing life. Everyday we are given the opportunity to express our hearts desire. Everyday we are given another day of life.  Yoga gives us that opportunity to accept everything as it is, and then [Read More...]

Day 81 of 90: Modo Yoga, 81 is Fun

Day 81 of 90 straight days of hot yoga at Modo Yoga and I entered practice today with a little humility.  During this process of practice I have been taking it one day at time.  If I think of the number of days, it throws me off.  So it has been quite humbling to practice [Read More...]

Day 80 of 90: Day 80

Day 80 of 90 straight days of hot yoga at Modo Yoga and I felt very relaxed and deep in breath.  The breath is the leader of the practice. Great leaders lead quietly and listen alertly.  Which is what we can say about our breath.  It leads quietly. Today teacher Grant led us through a [Read More...]

Day 79 of 90: Modo Yoga, The Tide

Day 79 of 90 straight days of hot yoga at MODO YOGA and as I entered the studio I met two groovy Vancouver Mokshie’s Julia and Eric.  Welcome to LA! Today I entered the studio with just a little over ten days to go and thank you for all the tremendous support from people all [Read More...]


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