Day 53 of 90: Moksha Yoga, For Courage

Day 53 of 90 straight days of hot yoga at Moksha Yoga LA and I entered today’s practice with the intention of giving myself a gift. I spoke today and so afterwards it feels great to do yoga and let go.  There is no better  gift I can think of than taking the YIN class [Read More...]

Day 52 of 90: Moksha Yoga, The “D” Word And Miracles

…allow the breath to express the pose. [Read more...]

Day 49 of 90: Moksha Yoga, You Have The Power

Day 49 of 90 days straight of hot yoga at Moksha Yoga LA and I was up early. I entered practice today with teacher Joe and felt tired.  Today’s class was at 6 am but my day is busy.  So I laid down on my mat, and closed my eyes and just relaxed into the [Read More...]

Day 48 of 90: Moksha Yoga, Hello Down Dog

Day 48 of 90 straight days of hot yoga at Moksha Yoga LA.  I was reminded today of the simplicity of the word “Hello”.  When was the last time you simply just sat next to someone and said, “Hello.” But instead we are always concerned, “How is your day going? What to you do for [Read More...]

Day 47 of 90: Moksha Yoga, How Am I Feeling Now?

ur feelings are wonderful indicators of what we are focusing on. And when we change them, we empower ourselves. We empower our lives. So when you find yourself in a feeling of negativity, ask yourself, “How am I feeling now?” [Read more...]

Day 43 of 90: Moksha Yoga, Follow The Silly

Day 43 of 90 straight days of hot yoga at Moksha Yoga LA and I entered the practice of Yan/Yin.  A mix of flow and restorative poses.  I entered the studio and laid down on the mat, closed my eyes and relaxed, allowing gravity to pull me down. My life off the mat is starting [Read More...]

Day 42 of 90: Moksha Yoga, Dream Big

Day 42 of 90 straight days of hot yoga at Moksha Yoga LA and in yesterday’s post I talked about the idea of “granted” and today our teacher was Grant, funny, but an answered prayer.  Grant really enforced again, the power of the breath, and really reminded our class today of the moments we stop [Read More...]

Day 41 of 90: Moksha Yoga, Granted

I walked into day 41 of 90 straight days of hot yoga at Moksha Yoga LA and placed my mat down. Laying down in the room, and following my breath, I focused on the abundance of breath that is breathing me now. How much I take my breath for granted, how much I take this [Read More...]

Day 40 of 90: Moksha Yoga, The Big 4-0

Today marks number 40 of 90 straight days of hot yoga at Moksha Yoga LA and it also marks opportunity.  As I entered my 40th day, I also entered a day which has many different options. We all make plans and then those plans shift and we have to go with the flow. I have [Read More...]

Day 39 of 90: Moksha Yoga, Yin and The Plant

I moved into day 39 of 90 straight days of hot yoga at Moksha Yoga LA with a gentle practice called YIN.  I was looking forward to this practice with a busy week approaching. YIN is a practice that has long holds, and helps in restoring the body with longer stretches and breathing.  I like [Read More...]


CLOSE | X

HIDE | X