Day 19: Moksha, Yoga Is Rebellious

So I came into day  19 of 30 straight days of hot yoga at Moksha. Walking in I felt exhausted, tired, and laid down on my mat. Each day that I lay on my mat, it feels like a womb, safe, secure, and a place to be who I am. Without any rules from others, [Read More...]

Day 16: Moksha Yoga, “I Can”

I walked to Moksha studio this morning, ready and willing, as I approached day 16 of 30 straight days of hot yoga.  As I lay on my mat, I connected to the breath, my body on the mat, and the space inside of me.  For the first time I moved from the back of the [Read More...]

Day 15: Moksha, Half Way Home

Wait for it! Day 15 of 30 straight days of hot yoga at Moksha LA, Wow very fast indeed. Half way home. Today I laid on my mat and had a tough time concentrating, so I figured the rest of my practice would be that way.  So I laid there with my eyes closed and [Read More...]

And the Oscar goes too…?

Think of 5-10 people you would give an Oscar too and send them this:

“And the Oscar for compassion, kindness, and love goes too……(NAME) I am giving you this Oscar to let you know I see you, care about you, love you, and appreciate you. I know that you may think you are not seen or heard, but you are, and I celebrate you! All of you! Not a day goes by that I am not thankful that you are in my world. Love you” [Read more...]

Heart Talk

As we finally surrender to the breath, we surrender to the happening now.  Surrender means to yield. So we yield to the breath, no longer yielding to the monkey mind.  This is what is meant by detached mind. Yielding to the breath, as you yield to the breath, and hear it, you will be able [Read More...]

Common Ground: We Share

We have so many reasons to to be divisive and it doesn’t work, and hasn’t worked for thousands of years…we teach our children to play fair, nice, and share and us adults suck at it…So what do we share together? Well for starters we share this planet together, we share the air, we share the [Read More...]

Inspirational Speech by Dr Randy Pausch On the Oprah Winfrey Show

Enjoy this inspiring message, THE LAST LECTURE” takes ten minutes…give yourself this gift and listen…   [Read more...]

Brene Brown: “The power of vulnerability”

How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?

[Read more...]

Jimmy’s Speech “Don’t Give Up”

Jimmy Valvano’s 1993 ESPY Speech. “Don’t give up . . . Don’t ever give up.”® [Read more...]

22 Things Happy People Do Differently

22 Things Happy People Do Differently [Read more...]


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