Brene Brown: “The power of vulnerability”

How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?

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Looking at the “S” word

As many of you know I am recently divorced. I must admit the journey has been a walk, step by step, breath by breath through lots of shame.  It seems in culture that desires so much from our ourselves, that we seem to get lost in the experience itself. Letting us be defined by it. [Read More…]