Day 24: Moksha Yoga, Transitions

It is always a pleasure to be in a big class with people, it feels good to go through things with others. Knowing we are going through the poses together, and yet we are supporting each other. How wonderful. On to day 25…. [Read more...]

Day 18: Moksha Yoga, “Where did that go?”

Day 18 of 30 straight days of hot yoga at Moksha Yoga Los Angeles. Laying on my yoga mat with my eyes closed,  I was reminded of the day I went sky diving. As the plane climbed higher and higher in the air, my fear did too.  I was strapped to the instructor, for a [Read More...]

Day 12: Moksha Yoga “Tears in Heaven”

On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more...]

Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]

Day 6: Moksha, “Savor Now”

Approaching day 6 of 30 straight days of hot yoga at Moksha LA, I entered a long class…The teacher was wonderful. She set the intention early on to take it slow, give yourself these 90 minutes and “Savor now”.  We started slow and really focused our attention on the pose, diving into the pose slowly, [Read More...]

Day 5: Moksha, “Stillness Is Law”

As I walked into day 5 of 30 straight days of hot yoga, I walked into my practice with a busy a plate. I arrived early to collect myself, and in the process talked to some wonderful people who were waiting to take the class as well.  I laid my mat down and laid down [Read More...]

Four Agreements

Impeccable means “without sin” and a sin is something you do or believe that goes against yourself. [Read more...]

A Smile

A Smile Author Unknown A smile costs nothing, but gives much- It takes but a moment, but the memory of it usually lasts forever. None are so rich that can get along without it- And none are so poor but that can be made rich by it. It enriches those who receive, without making poor [Read More...]

Want to dance?

Soar my friend…life is short in this body temple…you could go today, tomorrow, whenever it happens…don’t be arrogant with your time here…laugh, laugh more, and give up unkind ways toward yourself and others…and remember, “The greatest discovery on this planet is who you really are”, discover that and you will see me as well and we are one! [Read more...]

Mystery Mastery

Yes this is a mystery, the mystery is infinite, and so enjoy the show. We all know the end, we die. Live here and find away to stop thinking that thinking is living. It’s not. We are “beings” whether you call yourself human or spiritual. We are not here to master our thoughts, change them, but simply to recognize we are not them, and that the thoughts are not our identity.

Enjoy the mystery! Every breath you breath is a page of the novel, no rush. You are there now. Reading this is part of the plot in your life….to be continued,,,:) [Read more...]


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