Day 33 0f 90: Moksha Yoga, Noticing

As I approached day 33 of 90 straight days of Moksha Yoga LA I was tired. I entered the studio at 7:30 am and laid on my mat and closed my eyes.  Feeling the floor below me, and letting gravity pull me down, I focused on the breath.  It was here I noticed the shift [Read More...]

Day 29: Moksha Yoga, Sophie’s Choice

“Sometimes a person has to go a long way out their way, to come back a short distance correctly.” – Zoo Story, Edward Albee Day 29 of 30 straight days of hot yoga at Moksha LA Yoga, it has moved quickly and has been quite the experience for those of you who have been following.  [Read More...]

Day 28: Moksha Yoga, Wrestling With Yourself

I approached day 28 of 30 straight days of hot yoga at Moksha at 6 am.  As walked to the 6 am class, I found myself arguing with myself, more like wrestling with myself.  Weighing my life, weighing this blog, weighing my choices, weighing lots of things.  Lots of weight I was carrying with me.  [Read More...]

Day 27: Moksha Yoga, The Diamond Discovery

I open to receive new possibilities, work, travel, speaking jobs, relationship, that is for the good of all and doesn’t hurt anyone.

On to day 28… [Read more...]

Day 26: Moksha Yoga, “Oh Well”

Life is a practice of loving ourselves, and loving and honoring ourselves in the other as well. I honor you for reading this. [Read more...]

Day 25: Moksha, Yoga Is Divine

Well my day started in the valley giving a talk on faith, seeing fear as inverted faith, and then going to stand in it. Day 25 of 30 straight days of hot yoga at Moksha Los Angeles continued with another YIN practice. Yin practice is a practice designed for longer holds, deeper, and it helps [Read More...]

Day 24: Moksha Yoga, Transitions

It is always a pleasure to be in a big class with people, it feels good to go through things with others. Knowing we are going through the poses together, and yet we are supporting each other. How wonderful. On to day 25…. [Read more...]

Day 18: Moksha Yoga, “Where did that go?”

Day 18 of 30 straight days of hot yoga at Moksha Yoga Los Angeles. Laying on my yoga mat with my eyes closed,  I was reminded of the day I went sky diving. As the plane climbed higher and higher in the air, my fear did too.  I was strapped to the instructor, for a [Read More...]

Day 12: Moksha Yoga “Tears in Heaven”

On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more...]

Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]


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