Day 34 of 90: Mokska Yoga, Mona Lisa…Ending Perfection

Day 34 of 90: Mokska Yoga, Mona Lisa…Ending Perfection [Read more...]

Day 32 of 90: Moksha Yoga: Detox, Cleanse, and Weight Loss

Two roads diverged in a wood and I chose the one less traveled… [Read more...]

Day 30: Moksha Yoga, 30 For 30

I walked down to Moksha Yoga Los Angeles on my final day, of 30 straight days of hot yoga, yes in case you are just joining me, I set out to go 30 straight days of hot yoga, and tonight I finished, 30 for 30.  I feel happy, I feel strong, and I feel honored.  [Read More...]

Day 27: Moksha Yoga, The Diamond Discovery

I open to receive new possibilities, work, travel, speaking jobs, relationship, that is for the good of all and doesn’t hurt anyone.

On to day 28… [Read more...]

Day 26: Moksha Yoga, “Oh Well”

Life is a practice of loving ourselves, and loving and honoring ourselves in the other as well. I honor you for reading this. [Read more...]

Day 25: Moksha, Yoga Is Divine

Well my day started in the valley giving a talk on faith, seeing fear as inverted faith, and then going to stand in it. Day 25 of 30 straight days of hot yoga at Moksha Los Angeles continued with another YIN practice. Yin practice is a practice designed for longer holds, deeper, and it helps [Read More...]

Day 23: Moksha, Giving Birth On The Mat

I recognize that on my mat as I practice and blossom; that each pose is a like a mini birth, as I feel into and with the sensations of the body, I begin to birth a new me. A me that can handle things, breath with them, breath into them, and relish peace of mind, rather than allowing the pettiness of the mind or others to disturb this inner peace. The peace is the strength and when nothing can disturb it, then life has a new vantage point to express from. [Read more...]

Day 21: Moksha Yoga, Rise and Shine

Well here I am at 4:30 am, warm in my bed, and my alarm clock is going off, day 21 of 3o straight days of hot yoga finds me going to the 6 am class.  Today is busy and to keep up with the 30 straight days of hot yoga, 6 am was the only [Read More...]

Day 16: Moksha Yoga, “I Can”

I walked to Moksha studio this morning, ready and willing, as I approached day 16 of 30 straight days of hot yoga.  As I lay on my mat, I connected to the breath, my body on the mat, and the space inside of me.  For the first time I moved from the back of the [Read More...]

Day 15: Moksha, Half Way Home

Wait for it! Day 15 of 30 straight days of hot yoga at Moksha LA, Wow very fast indeed. Half way home. Today I laid on my mat and had a tough time concentrating, so I figured the rest of my practice would be that way.  So I laid there with my eyes closed and [Read More...]


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