Day 3: Moksha “No Breath, No Yoga”

Day 3 on my 30 straight days of hot yoga at Moksha in Los Angeles, California on La Brea.  Today started off on my mat with wonderful strength, and inner power formed and maintained with my breath.  The breath works to ignite, enliven, and move the body.  I love that we are encouraged to breath [Read More...]

Moksha LA Day 2: Getting My Sweat On!

Day 2 on my 30 straight days at Moksha continued today…today’s practice was filled with music…I continued to play with my breath allowing me to dive into the poses,  Moksha is hot yoga, so you bring a towel…at one point in the practice we were working on hips…I felt my mind very active and it [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

Mystery Mastery

Yes this is a mystery, the mystery is infinite, and so enjoy the show. We all know the end, we die. Live here and find away to stop thinking that thinking is living. It’s not. We are “beings” whether you call yourself human or spiritual. We are not here to master our thoughts, change them, but simply to recognize we are not them, and that the thoughts are not our identity.

Enjoy the mystery! Every breath you breath is a page of the novel, no rush. You are there now. Reading this is part of the plot in your life….to be continued,,,:) [Read more...]

To Be Glorious

I was sent this poem and thought to share with my readers…be blessed!! All good things need to be shared, and this is one of them! To Be Glorious Today, I choose myself. I choose to be the Queen of my own domain. To name myself as the one who governs my life. I shall [Read More...]

Give Your Light

I have received emails asking about my latest interviews on my book THE BOOK OF LIGHT: THE HEART OPENING.  Here is a couple from some internet TV shows one hosted by Maria Felipe Coco-Nut TV   Here is the second one from ONE PLANET, One PLACE with a wonderful interview by the talented Simon Jordan [Read More...]

What Makes You An Expert?

So I was sitting down at Starbucks writing my my third book, siting outside, when a woman asked if she could sit at my table and wait for a client to arrive, I said, “Sure”.  She took a seat and put her big clip board sprinkled with notes on the table, and checked her phone [Read More...]

Romance Vs. Love

Romance Vs. Love –by Gary Zukav (Oct 23, 2000) Romantic love is like a drug. It produces euphoria, energy and vitality. You think you’ve found someone to complete your life � it’s a high. But when that drug wears off, everything you felt before you took the drug returns. That is the moment of disillusionment. [Read More...]

Brene Brown: “The power of vulnerability”

How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?

[Read more...]

“What Would Jesus Do?” Actually What would you do?

So our work in this life is to figure out what is standing in the way of our FULL EXPRESSION and to rid ourselves of it. Go inside and find out what Jesus was saying and stop quoting him and telling everyone what he would do and all the while live your life not dong any of it. So “what would you do? How would you stop someone who was hating on you… [Read more...]


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