Day 14: Moksha Yoga, “Are you disturbed?”

So I came into day 14 of 30 straight days of hot yoga at Moksha Yoga and laid on my mat, closed my eyes before practice, and as I laid there I noticed something. Here I am laying down and breathing, simple, right? Yet what changes when I get on my feet in a pose [Read More...]

Day 12: Moksha Yoga “Tears in Heaven”

On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more...]

Moksha: Yoga and Yoda?

Thank you so much to those of you who are reading about my 30 days straight of hot yoga at Moksha LA. Later today I will be on day 8, but had an idea that occurred to me this morning as I watch the day begin. My day normally begins with my cat poking my [Read More...]

Day 7: Moksha, “BEEP!”

Day 7 of my 30 straight days of hot yoga at Moksha Los Angeles and today before class I met the teacher Emily who suggested water, she handed me a bottle and talked to me about the importance of drinking water in the practice and the effects of dehydration.  Thank goodness. Angels appear in all [Read More...]

Day 5: Moksha, “Stillness Is Law”

As I walked into day 5 of 30 straight days of hot yoga, I walked into my practice with a busy a plate. I arrived early to collect myself, and in the process talked to some wonderful people who were waiting to take the class as well.  I laid my mat down and laid down [Read More...]

Day 3: Moksha “No Breath, No Yoga”

Day 3 on my 30 straight days of hot yoga at Moksha in Los Angeles, California on La Brea.  Today started off on my mat with wonderful strength, and inner power formed and maintained with my breath.  The breath works to ignite, enliven, and move the body.  I love that we are encouraged to breath [Read More...]

Moksha LA Day 2: Getting My Sweat On!

Day 2 on my 30 straight days at Moksha continued today…today’s practice was filled with music…I continued to play with my breath allowing me to dive into the poses,  Moksha is hot yoga, so you bring a towel…at one point in the practice we were working on hips…I felt my mind very active and it [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

Mystery Mastery

Yes this is a mystery, the mystery is infinite, and so enjoy the show. We all know the end, we die. Live here and find away to stop thinking that thinking is living. It’s not. We are “beings” whether you call yourself human or spiritual. We are not here to master our thoughts, change them, but simply to recognize we are not them, and that the thoughts are not our identity.

Enjoy the mystery! Every breath you breath is a page of the novel, no rush. You are there now. Reading this is part of the plot in your life….to be continued,,,:) [Read more...]

To Be Glorious

I was sent this poem and thought to share with my readers…be blessed!! All good things need to be shared, and this is one of them! To Be Glorious Today, I choose myself. I choose to be the Queen of my own domain. To name myself as the one who governs my life. I shall [Read More...]


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