Day 81 of 90: Modo Yoga, 81 is Fun

Day 81 of 90 straight days of hot yoga at Modo Yoga and I entered practice today with a little humility.  During this process of practice I have been taking it one day at time.  If I think of the number of days, it throws me off.  So it has been quite humbling to practice [Read More...]

Day 80 of 90: Day 80

Day 80 of 90 straight days of hot yoga at Modo Yoga and I felt very relaxed and deep in breath.  The breath is the leader of the practice. Great leaders lead quietly and listen alertly.  Which is what we can say about our breath.  It leads quietly. Today teacher Grant led us through a [Read More...]

Day 78 of 90 Straight Days @Modo Yoga

Day 78 of 90 straight days of hot yoga at MODO YOGA and again I found myself waking up early for the 6 am practice, this time with teacher Carolina.  Carolina offered us the idea of just being here. We opened practice with sitting meditation and then went into Modo practice.  It is great to shake [Read More...]

Day 77 of 90: Modo Yoga, The Offering

Day 77 of 90 straight days of hot yoga at Modo Yoga and I am reminded today at 6 am practice that everyday we are offered another day to live on this planet.  At night when we close our eyes, that could be it. So when you wake up, it is easy to jump into [Read More...]

Day 76 of 90: Modo Yoga, Mother Mary

Day 76 of 90 straight days of hot yoga at Modo yoga with teacher Carolina. My first book I ever wrote was never published it was entitled “Mary and Me”, it was my dialogue with Mother Mary. I remember a section in the book where Mary said, “David let the practice  be to contemplate your [Read More...]

Day 75 of 90: Modo Yoga, BOA

Day 75 of 90 straight days of hot yoga at Modo Yoga and I found myself in Grants class.  Grant brought up as practice started to follow the breath and allow the movement. No matter how you cut it, the simpler things appear, the harder we make them.  Another thing Grant brought up was to [Read More...]

Day 74 of 90: Modo Yoga, The Question?

Day 74 of 90 straight days of hot yoga at Modo Yoga and I walked in and took a class right away.  It was a straight Modo class that lasted 75 minutes.  Our teacher was Grant and the class really focused on the breath and breathing into the pose.  What a great reminder on a [Read More...]

Day 71 of 90: Modo Yoga, It Begins With You

Day 71 of 90 straight days of hot yoga at Modo Yoga and today’s class taught by Emily B was wonderful. She shared with us about the day of peace on September 21st, and asked us to contemplate, “What does peace mean to you?” I have been asked this question a couple times, in classes, [Read More...]

Day 70 of 90: Modo Yoga, Holy Moly 70

Day 70 of 90 straight days of hot yoga at Modo Yoga and I woke up at 4:30 am for a 6 am class today. As I awoke from my slumber, I thanked the divine for another day of life, another day to practice, another day to love fully, and another day to be of [Read More...]

Day 68 of 90: Modo Yoga, Tao Of Dave

Day 68 of 90 straight days of hot yoga at Modo Yoga and in practice today I was inspired by a gentleman practicing on my left side.  It was his first time practicing, and he was probably around 7o years old and he was taking the flow class.  I came out and told him after [Read More...]


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