Day 75 of 90: Modo Yoga, BOA

Day 75 of 90 straight days of hot yoga at Modo Yoga and I found myself in Grants class.  Grant brought up as practice started to follow the breath and allow the movement. No matter how you cut it, the simpler things appear, the harder we make them.  Another thing Grant brought up was to [Read More...]

Day 74 of 90: Modo Yoga, The Question?

Day 74 of 90 straight days of hot yoga at Modo Yoga and I walked in and took a class right away.  It was a straight Modo class that lasted 75 minutes.  Our teacher was Grant and the class really focused on the breath and breathing into the pose.  What a great reminder on a [Read More...]

Day 71 of 90: Modo Yoga, It Begins With You

Day 71 of 90 straight days of hot yoga at Modo Yoga and today’s class taught by Emily B was wonderful. She shared with us about the day of peace on September 21st, and asked us to contemplate, “What does peace mean to you?” I have been asked this question a couple times, in classes, [Read More...]

Day 70 of 90: Modo Yoga, Holy Moly 70

Day 70 of 90 straight days of hot yoga at Modo Yoga and I woke up at 4:30 am for a 6 am class today. As I awoke from my slumber, I thanked the divine for another day of life, another day to practice, another day to love fully, and another day to be of [Read More...]

Day 68 of 90: Modo Yoga, Tao Of Dave

Day 68 of 90 straight days of hot yoga at Modo Yoga and in practice today I was inspired by a gentleman practicing on my left side.  It was his first time practicing, and he was probably around 7o years old and he was taking the flow class.  I came out and told him after [Read More...]

Day 66 of 90: Modo Yoga, Challenges, Adjustments, and Changes

Day 66 0f 90 straight days of hot yoga at Modo Yoga and as I move closer to 90 straight days, I was reminded of patience and focus.  Today our class was taught by Emily M, and it was really great.  I was raised by a Mom who loved watching strong women on screen.  I [Read More...]

Day 65 of 90: Modo Yoga, Courage

Day 65 of 90 straight days of hot yoga at Modo Yoga and I discovered that the breath is the drumbeat of the spirit, and the heart is the vision.  In yoga practice as we move together as a class, we move like the inner workings of the body.  Everyone is playing a part and [Read More...]

Day 64 of 90: Modo Yoga, You Are Right Here

Day 64 of 90 straight days of hot yoga at Modo Yoga and what a perfect class for me to take. A flow class with teacher Joe and 64 other yogi’s.  My day had already revealed some surprises to me, and so hearing Joe start class with, “You are where you are right now, you [Read More...]

Day 63 of 90: Moksha Yoga, The YES Machine

Day 63 of 90 straight days of hot yoga at Moksha Yoga LA  and after experiencing a day that was non-stop busy, I showed up for the last class of the night, YIN with teacher Katie.  It was good to be back in one of Katie’s classes, she has a warm presence and wonderful style [Read More...]

Day 61 of 90: Moksha Yoga, Transitions

Day 61 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered Moksha, I heard they are changing the name in the states to MODO. So soon you will read MODO YOGA not Moksha YOGA.  Today as I entered practice, I entered with a month to go till I reach [Read More...]


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