Day 59 of 90: Moksha Yoga, She-Ra

Day 59 of 90 straight days of hot yoga at Moksha Yoga LA and the journey continues.  Today was filled with lots of reminders, and our teacher today Deena taught a wonderful class filled with great instruction, positivity, wisdom, and lots of encouragement.  As I thought of our teacher, the name She-ra kept coming to mind.  [Read More...]

Day 55 of 90: Moksha Yoga, I Am Alive

I walked into day 55 of 90 straight days of hot yoga at Moksha Yoga LA and my heart was open. Today my daughter started her journey, kindergarten.  I sat there with her as she lined up with her classmates and started to tear up, then a flood of tears.  My daughter gave me a [Read More...]

Day 53 of 90: Moksha Yoga, For Courage

Day 53 of 90 straight days of hot yoga at Moksha Yoga LA and I entered today’s practice with the intention of giving myself a gift. I spoke today and so afterwards it feels great to do yoga and let go.  There is no better  gift I can think of than taking the YIN class [Read More...]

Day 51 of 90: Moksha Yoga, “A” For Alice

Day 51 of 90 straight days of hot yoga at Moksha Yoga LA and I found myself with lots of energy after 3 days of drinking juice and water.  Feeling wonderful from the inside out.  It has been hot out here in LA and so I found myself resting a little longer outside in the [Read More...]

Day 50 of 90: Moksha Yoga, The Big 5-0

Day 50 of 90 straight days of hot yoga at Moksha Yoga LA and I arrived to hear two people singing and playing a guitar in the lobby. Quite fun.  I am finishing my 50th straight day of hot yoga and love that after class I received a text message from a woman on the [Read More...]

Day 49 of 90: Moksha Yoga, You Have The Power

Day 49 of 90 days straight of hot yoga at Moksha Yoga LA and I was up early. I entered practice today with teacher Joe and felt tired.  Today’s class was at 6 am but my day is busy.  So I laid down on my mat, and closed my eyes and just relaxed into the [Read More...]

Day 42 of 90: Moksha Yoga, Dream Big

Day 42 of 90 straight days of hot yoga at Moksha Yoga LA and in yesterday’s post I talked about the idea of “granted” and today our teacher was Grant, funny, but an answered prayer.  Grant really enforced again, the power of the breath, and really reminded our class today of the moments we stop [Read More...]

Day 38 of 90: Moksha Yoga, IS?

As I entered day 38 of 90 straight days of hot yoga at Moksha Yoga LA  I was a little sluggish but excited for my practice.  I laid briefly on my mat this morning and contemplated the warmth of the room and the word “IS” entered my mind.  I love yoga. I love it because [Read More...]

Day 36 of 90: Moksha Yoga, Gravity and Breath

I walked into day 36 of 90 straight days of hot yoga at Moksha Yoga LA with an intention to extend.  I laid on my mat and closed my eyes and focused on my breath. As I laid there resting in my breath, I became aware of my legs extending, my arms extending at my [Read More...]

Day 35 0f 90: Moksha Yoga, “Karma, Sweat, and Music”

I was excited to enter the studio today for day number 35 of 90 straight days of hot yoga at Moksha Yoga LA, today’s class had live music by Dalton and he rocked it.  It was a 75 minute class with teacher Joe and Dalton, it was wonderful. Such a vibrant community of people practicing [Read More...]


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