Day 49 of 90: Moksha Yoga, You Have The Power

Day 49 of 90 days straight of hot yoga at Moksha Yoga LA and I was up early. I entered practice today with teacher Joe and felt tired.  Today’s class was at 6 am but my day is busy.  So I laid down on my mat, and closed my eyes and just relaxed into the [Read More...]

Day 42 of 90: Moksha Yoga, Dream Big

Day 42 of 90 straight days of hot yoga at Moksha Yoga LA and in yesterday’s post I talked about the idea of “granted” and today our teacher was Grant, funny, but an answered prayer.  Grant really enforced again, the power of the breath, and really reminded our class today of the moments we stop [Read More...]

Day 38 of 90: Moksha Yoga, IS?

As I entered day 38 of 90 straight days of hot yoga at Moksha Yoga LA  I was a little sluggish but excited for my practice.  I laid briefly on my mat this morning and contemplated the warmth of the room and the word “IS” entered my mind.  I love yoga. I love it because [Read More...]

Day 36 of 90: Moksha Yoga, Gravity and Breath

I walked into day 36 of 90 straight days of hot yoga at Moksha Yoga LA with an intention to extend.  I laid on my mat and closed my eyes and focused on my breath. As I laid there resting in my breath, I became aware of my legs extending, my arms extending at my [Read More...]

Day 35 0f 90: Moksha Yoga, “Karma, Sweat, and Music”

I was excited to enter the studio today for day number 35 of 90 straight days of hot yoga at Moksha Yoga LA, today’s class had live music by Dalton and he rocked it.  It was a 75 minute class with teacher Joe and Dalton, it was wonderful. Such a vibrant community of people practicing [Read More...]

Day 34 of 90: Mokska Yoga, Mona Lisa…Ending Perfection

Day 34 of 90: Mokska Yoga, Mona Lisa…Ending Perfection [Read more...]

Day 32 of 90: Moksha Yoga: Detox, Cleanse, and Weight Loss

Two roads diverged in a wood and I chose the one less traveled… [Read more...]

Day 30: Moksha Yoga, 30 For 30

I walked down to Moksha Yoga Los Angeles on my final day, of 30 straight days of hot yoga, yes in case you are just joining me, I set out to go 30 straight days of hot yoga, and tonight I finished, 30 for 30.  I feel happy, I feel strong, and I feel honored.  [Read More...]

Day 27: Moksha Yoga, The Diamond Discovery

I open to receive new possibilities, work, travel, speaking jobs, relationship, that is for the good of all and doesn’t hurt anyone.

On to day 28… [Read more...]

Day 26: Moksha Yoga, “Oh Well”

Life is a practice of loving ourselves, and loving and honoring ourselves in the other as well. I honor you for reading this. [Read more...]


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