Day 53 of 90: Moksha Yoga, For Courage

Day 53 of 90 straight days of hot yoga at Moksha Yoga LA and I entered today’s practice with the intention of giving myself a gift. I spoke today and so afterwards it feels great to do yoga and let go.  There is no better  gift I can think of than taking the YIN class [Read More...]

Day 52 of 90: Moksha Yoga, The “D” Word And Miracles

…allow the breath to express the pose. [Read more...]

Day 51 of 90: Moksha Yoga, “A” For Alice

Day 51 of 90 straight days of hot yoga at Moksha Yoga LA and I found myself with lots of energy after 3 days of drinking juice and water.  Feeling wonderful from the inside out.  It has been hot out here in LA and so I found myself resting a little longer outside in the [Read More...]

Day 50 of 90: Moksha Yoga, The Big 5-0

Day 50 of 90 straight days of hot yoga at Moksha Yoga LA and I arrived to hear two people singing and playing a guitar in the lobby. Quite fun.  I am finishing my 50th straight day of hot yoga and love that after class I received a text message from a woman on the [Read More...]

Day 49 of 90: Moksha Yoga, You Have The Power

Day 49 of 90 days straight of hot yoga at Moksha Yoga LA and I was up early. I entered practice today with teacher Joe and felt tired.  Today’s class was at 6 am but my day is busy.  So I laid down on my mat, and closed my eyes and just relaxed into the [Read More...]

Day 48 of 90: Moksha Yoga, Hello Down Dog

Day 48 of 90 straight days of hot yoga at Moksha Yoga LA.  I was reminded today of the simplicity of the word “Hello”.  When was the last time you simply just sat next to someone and said, “Hello.” But instead we are always concerned, “How is your day going? What to you do for [Read More...]

Day 47 of 90: Moksha Yoga, How Am I Feeling Now?

ur feelings are wonderful indicators of what we are focusing on. And when we change them, we empower ourselves. We empower our lives. So when you find yourself in a feeling of negativity, ask yourself, “How am I feeling now?” [Read more...]

Day 46 of 90: Moksha Yoga, Yin And The Taste Of Mint

The “present” is the gift we give to each other. [Read more...]

Day 45 of 90: Moksha Yoga, Nonviolence

Day 45 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered the half way point of this adventure into vulnerability, compassion, and the life within, I realized that our culture which means cult, spends a lot of time defending the outer, and so when I mention nonviolence I  am [Read More...]

Day 44 of 90: Moksha Yoga, Courtship and Cupid

Well day 44 of 90 straight days of hot yoga at Moksha Yoga LA finds me in the middle of long courtship, a very long courtship.  I laid on my mat and closed my eyes and focused on my breath, and two strange questions came up, “Who would I be without my breath? Who would [Read More...]


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