Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

Four Agreements

Impeccable means “without sin” and a sin is something you do or believe that goes against yourself. [Read more...]

And the Oscar goes too…?

Think of 5-10 people you would give an Oscar too and send them this:

“And the Oscar for compassion, kindness, and love goes too……(NAME) I am giving you this Oscar to let you know I see you, care about you, love you, and appreciate you. I know that you may think you are not seen or heard, but you are, and I celebrate you! All of you! Not a day goes by that I am not thankful that you are in my world. Love you” [Read more...]

A Smile

A Smile Author Unknown A smile costs nothing, but gives much- It takes but a moment, but the memory of it usually lasts forever. None are so rich that can get along without it- And none are so poor but that can be made rich by it. It enriches those who receive, without making poor [Read More...]

Want to dance?

Soar my friend…life is short in this body temple…you could go today, tomorrow, whenever it happens…don’t be arrogant with your time here…laugh, laugh more, and give up unkind ways toward yourself and others…and remember, “The greatest discovery on this planet is who you really are”, discover that and you will see me as well and we are one! [Read more...]

Heart Talk

As we finally surrender to the breath, we surrender to the happening now.  Surrender means to yield. So we yield to the breath, no longer yielding to the monkey mind.  This is what is meant by detached mind. Yielding to the breath, as you yield to the breath, and hear it, you will be able [Read More...]

Do you like me?

Years ago I found myself in a group of people, who I loved dearly, loved.  The night before we met for dinner, a bottle of wine, and conversation, I had an experience.  Now some people are blessed to have one big experience that opens them up, such is the case with Eckhart Tolle and others.  [Read More...]

Nelson Mandela Inspired

The poem INVICTUS written by William Ernest Henley, inspired Nelson Mandela over the decades spent at Robben Island Jail, he would also read it to his fellow prisoners as well.  Below is the poem read by Morgan Freeman.  As we send love and prayers of peace to Nelson Mandela, his family, and South Africa.  Knowing [Read More...]

Best Religion

And our mantra for our religion will be called: “Laughter is the best medicine”….I will leave you with my favorite Bob Newhart bit, watch this, it is about 5 minutes…..and yes stop taking yourself and others so seriously, you have a choice, so laugh, you can always start again. [Read more...]

Common Ground: We Share

We have so many reasons to to be divisive and it doesn’t work, and hasn’t worked for thousands of years…we teach our children to play fair, nice, and share and us adults suck at it…So what do we share together? Well for starters we share this planet together, we share the air, we share the [Read More...]


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