Wait…What? Really…

One of the reasons I continue to write this blog is the emails I receive after some of my posts.  Some people send questions, some send comments, some share their disgust, and some share their distaste. What is wonderful about all the emails that I receive,  is the willingness to dialogue about who we are, [Read More...]

Moksha: Yoga and Yoda?

Thank you so much to those of you who are reading about my 30 days straight of hot yoga at Moksha LA. Later today I will be on day 8, but had an idea that occurred to me this morning as I watch the day begin. My day normally begins with my cat poking my [Read More...]

Day 4: Discover The Pose

Day 4:  Discover The Pose Today I continue on to day 4 of 30 straight days of hot yoga. Before practice started I laid down on my mat and closed my eyes. The room was quiet and I focused my attention on my breath coming into my nostrils and out. As I did this an [Read More...]


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